Lisa Norris

11 Flips | 3 Magazines | 2 Likes | @LisaNorris3n4h | Keep up with Lisa Norris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Norris”

Baby Bites from Modern Quilt Relish - Modern Quilt Relish

<b>Baby Bites</b> is a quick and easy baby quilt any modern baby/mom would love receiving. It measures 38” x 48”. Simple geometric shapes are set …

5 Reasons You’re So Darn Tired

Read this before your boss catches you curling up under the conference room table<p>You always get your 8 hours of sleep, but your head still bobs in morning meetings. Can’t figure out why you’re so tired? Consider these surprising energy-sappers.<p><b>1. You Slept Until Noon on Saturday</b>There’s no greater …

Mayo Clinic

The Playlist That’ll Push You Harder Than You Could Ever Push Yourself

Just like that workout buddy that motivates you to give it your all<p><i>Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Swerve Fitness shares one of its latest playlists.</i><p>You know how you can suddenly run faster or eek out a few …

New York City

8 Foods That Give You an Afternoon Energy Boost That AREN'T a Cup of Coffee

Put down that jittery cup of joe and back away slowly. Here are your new go-to p.m. pick-me-ups.<p>You know the feeling. Your shoulders sag forward, your eyelids are heavier than paperweights, you've read and reread the same sentence seven times in a row…it's the dreaded 3 p.m. slump, and your options …

Nutrition

10 Celebrity Trainer Tips For Last-Minute Bikini Prep

Hit the beach with a slimmer waistline.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>Only have a week or two before you're set to don a bikini? We asked the top celebrity trainers to spill all the last-minute weight-loss advice they give their clients when they are prepping for …

Fitness

Scientists 'develop test for teen binge-drinking risk'

<b>Scientists claim to have developed a way of predicting which teenagers are likely to binge-drink.</b><p>A combination of 40 factors, including brain structure, personality and major life events, were used to produce the test.<p>It can predict, with 70% accuracy, which 14-year-olds are likely to binge-drink …

Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.<p>How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick …

From a minute to a mile: A beginner runner's journey

At 400 pounds I had little self-confidence. I measured my value not by my abilities but by the number of pounds on a scale.<p>No matter how reassuring friends, family and co-workers were, I saw myself as a failure because I couldn't manage my weight or my diabetes.<p>Diabetes took my teeth, not my …

She lost 222 pounds, became a foodie

Akilah Monifa wasn't a foodie until she lost 222 pounds.<p>The San Francisco-based communications director says she never used to taste her food. She ate mainly to feed an addiction.<p>"I ate a lot of junk, and I wasn't mindful about what I ate," Monifa said.<p>But unlike with drugs or alcohol, where an …

4 surprising benefits of vegetables

You've seen Meatless Mondays, vegan restaurants and green drinks become all the rage. You know that vegetables can help you lose weight and fend off chronic diseases. Yet if you're like most Americans, you probably still aren't eating enough of them.<p>If you need a little motivation to get your …