Lisa Lander

9 Flips | 1 Magazine | @LisaLander2014 | Keep up with Lisa Lander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Lander”

Taste Beyond The Tongue

11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options

Hungry? Grab a Sni . . . grab a snack! A high-protein, low-calorie, wholesome snack, that is! These mindful choices are easy, delicious, and ready to take on the go — and there's an option for every kind of diet.<p><b>Jerky</b>: Whether it's beef, turkey, or chicken, this lean protein snack packs a punch and …

CrossFit

These Tropical Shrimp And Pineapple Grilled Skewers Pack A Flavor Punch

That SAUCE, tho<p>View this post on Facebook<p>1 cup pineapple, cubed<p>4 cloves garlic<p>1 tablespoon chili sauce<p>¾ cup water<p>2 tablespoons rice wine vinegar or white vinegar<p>½ tablespoon salt<p>¼ cup coconut cream<p>1 lime, juiced<p>2 limes, zested and divided<p>3 tablespoons cornstarch slurry (2 tablespoons water mixed …

A New "Solar Paint" Lets You Transform Your Entire House Into a Source of Clean Energy

Powerful Paint<p>Powering homes using clean energy is becoming easier thanks to a growing number of innovative technologies and initiatives. Some …

How To (Safely!) Lose 5 Pounds In One Week

Now that Memorial Day is over, it’s time to seriously start gearing up for summer. If you still haven’t officially begun your bathing suit diet, …

Spicy Middle Eastern Braised Chickpeas With Cauliflower [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

The Mistakes & Mishaps of Beginner Cooks (We're Guilty as Charged)

No one is <i>born</i> a good cook (though maybe you are the exception?) and this means that all good cooks have learned somehow, somewhere—be it in the kitchen, at culinary school, on the line at a restaurant, or by Mom's hip.<p>The corollary is that all good cooks have made (and will make) mistakes. ("The …

Onions

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

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