LisaKeys08

13 Flips | 2 Magazines | @LisaKeys08 | Keep up with LisaKeys08 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LisaKeys08”

Year in Review

Your training log may hold clues that could yield a fitter, faster you in the new year.<p>Whether you run to stay fit or to compete for age-group laurels, you have a training tool you can use right now to improve next year: your log. Analyzing information you recorded—such as time, distance, weather, …

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

Running Shoe Talk: New Release! | Women's Running

<b>Born from a desire to combine two of its most advanced technologies into one, Nike is gearing up to release the Flyknit Lunar2 on February 6, 2013.</b> …

What Time of Day to Work Out?

Morning, noon or night? There are challenges - and good reasons - for each.<p>What's the best time of day to work out? That's easy. The best time of day to work out is whatever time of day you're most likely to actually get it done!<p>Whether you’re a morning person, a night owl, or someone who looks …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How to Stay Safe on the Run

Today's Top Stories<p>1<p>How Can Joey Chestnut Run Off His 74 Hot Dogs?<p>2<p>Asics Has Up to 50 Percent Off Shoes Right Now<p>3<p>The Best Jogging Strollers to Cover More Miles<p>4<p>Can Ketones Help You Run Faster?<p>5<p>What Mud on Your Calves Really Means for Your Form<p>These basic self defense moves will help you defend …

Motivation - The Running Bug

The Best New Reflective Gear

1 of 10<p>Skechers GoRun 2 Nite Owl ($100)<p>If you run before work or after, winter can mean a lot of miles in the dark. The items on these pages will ensure that you're able to see where you're going--and that others can, too.<p>Nite Owl refers to the glow-in-the-dark upper found on this version of the …

I’m a Runner: Laila Ali

The TV host and former world champ talks about her boxing career, motherhood, and why she never ran with her dad.<p>​<p>​<p><b>What first sparked your interest in running?</b><br>When I started boxing, part of being a boxer is you must run. There’s no way around it. I’d never run before so I said, “Okay, how am I …

Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

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Successful Return From Running Injury - Getting It Right First Time | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Successful Return From Running Injury – Getting It Right First Time<p>How many of us have suffered a running injury, rested, diligently done our rehab …