Lisa J. East

20 Flips | 6 Magazines | 3 Likes | 2 Following | @LisaJEast | Keep up with Lisa J. East on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa J. East”

Taste Beyond The Tongue

50 Things to Grill in Foil

Try a new cookout dish: Food Network Magazine created dozens of fun and easy foil packs.<p>Charles Masters<p><b>How to make a foil packet:</b><br>1. Lay a large sheet …

How to Kill Your Sugar Cravings Without Turning Into an Actual Monster

I always look like a million bucks by the end of January.<p>See? Faintly green. As dry as paper. Angry in the face. Puffy and bloated, like six zeros in …

Nutrition

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

20 Unexpected Uses For a Can of Biscuit Dough

Popping open a can of biscuit dough has to be one of the most satisfying things you can do in the kitchen. And while a perfectly made biscuit is irresistible, there are so many more ways to make use of the premade dough. Allow your next package of biscuit dough to be your shortcut to waffles, …

Start FODMAP Elimination Diet - Tired of Dieting?

There are some people in our world who loves to eat. It is almost their passion. When they start to eat, they do not care about anything else. At the …

3 Ab Workouts That Don’t Require Equipment

No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and endurance using only your body …

Exercise

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Refresh Your Shower in Seconds With This Cleaning Hack

Make your shower the best place in the house with this easy cleaning hack that keeps glass shower doors and tiles free of hard-water stains and …

12 Reasons Homemade Salsa Is Better

Is there any better afternoon snack or simple appetizer than chips and salsa? We don't think so. But if you're using jarred salsa, you aren't really …

Cooking

Why I Run My Household Like a Business (and You Should Too)

It may sound complicated, but in the end it saves you money and time.<p>Before I started up my blog, I spent my free time as a dedicated volunteer for …

4 Proven Ways to Increase Your Motivation to Exercise

Workout motivation. You don’t have any. You know exercise is good… and you still don’t do it. You’re not alone.<p>We all want a magic pill that makes us …

Top 10 Homemade Organic Fertilizers - Quiet Corner

Go no further than your pantry, backyard or the beach for materials to make your own organic fertilizers:<p>BANANA PEELS<p>Eating a banana helps replenish …

How to Perform High Intensity Interval Training For Fat Loss

If you are trying to lose weight and aren't having much success it may be because of the type of exercise that you are doing.<p>Long boring cardio is …

A High-Intensity Circuit Workout You Can Do at Home

At this point, you know that getting an awesome workout doesn’t mean you need lots of expensive equipment or fancy gym machines. (You can work out at …

#Recipe : Lemon Chicken Pasta

Recipes<p><b>Ingredients</b><p>8 ounces linguine<br>½ stick butter<br>2 cups cooked shredded chicken<br>¼ cup mixed chopped parsley, chives and thyme, plus extra for garnish<br>½ …

5-Ingredient Parmesan Garlic Spaghetti Is What Solo Dinner Dreams Are Made Of

I am not exaggerating when I say nothing brings me more joy than the combination of pasta, garlic, and parmesan cheese. My undying love for that comfort food paired with my busy schedule means I make this parmesan garlic spaghetti recipe more often than I'd like to admit, and once you try it, I'm …

98 Best Motivational Quotes to Make You More Successful

Need a boost of inspiration? These quotes will give you the spark you need--and motivate you to reach even greater heights.<p>Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's …