Lisa Hodaei

687 Flips | 1 Magazine | 998 Likes | 17 Followers | @LisaHodaei | Keep up with Lisa Hodaei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Hodaei”

A new path for treating depression

There are a lot of misconceptions out there about major depressive disorder (MDD). Some think that depressed people merely need a change of heart, choosing to think happy thoughts instead of sad ones. Others think that depression results from chemical imbalances in the brain, not entirely untrue. …

A leading expert on procrastination offers his advice for never procrastinating again

In fact, he thinks of it more as a coping mechanism than anything else.<p>Pychyl is an associate professor of psychology at Carleton University. He's spent more than two decades studying how and why people put off important tasks. Through his research, Pychyl has learned who's most likely to …

Procrastination

10 Ways to Boost Your Brain Health This Week

Stay-sharp secrets from a leading expert on longevity…<p><b>Improve memory, focus, and cognition with these simple strategies from one of the country’s</b> …

myfrequent.com

Blood sugar Managements

Recent study found the MIND diet can slow cognitive decline in stroke survivors. Published: by Interim HealthCare Maintaining a well-balanced diet …

What’s the Use of Regret?

A few weeks ago I was sitting poolside in Florida with a friendly retiree who was standing in the warm aqua water, beaming with friendliness. We started chatting, first about his hometown, Pittsburgh, and the many great athletes from there. Soon the conversation pivoted to Vietnam and his …

I Tried Acupuncture For Stress Relief, And Here’s What Happened

“You’re probably going to drift off to sleep”<p>I’ve always considered myself a pretty anxious person, stressing myself out over pretty much everything and <i>always</i> sweating the small stuff—even as a second-grader. However, it wasn’t until I reached young adulthood that I realized just how much this …

6 Leadership Skills That Will Have You Solving Problems Like a Pro

How do you react to a business problem you've never encountered before? The way you do it impacts your team, and your company's future.<p>The road to success, just like life, is paved with obstacles and difficulties. All truly successful entrepreneurs had just as many problems as successes. Many of …

Why Quinoa Is One of The World’s Healthiest Foods

By Taylor Jones<p>Quinoa is an ancient South American grain that was largely ignored for centuries.<p>Interestingly, it was only recently noticed by the …

Millionaires Don't Use To-Do Lists (They Use This Instead)

Do you really think Richard Branson and Bill Gates wrote long to-do lists and prioritized items as A1, A2, B1, B2, C1 and on and on?<p>In my research …

As vertical farming grows, a new real estate opportunity takes root

The head of AeroFarms, an industry leader, talks tech and expansion<p>It’s a staple of rosy pictures of our urban future, often viewed as the farming equivalent of flying cars. But vertical farming, long considered a curiosity, is starting to take root now. And according to the executive of one …

An entrepreneur who makes $135,000 a month shares 2 productivity hacks for balancing a side hustle with family life

Few people can cram more productivity into a day than Pat Flynn.<p>The entrepreneur runs "Smart Passive Income," a resource designed to help others run an online business and optimize it for passive income. The endeavor generates $135,000 a month on average for Flynn — some months it's in excess of …

Productivity

These Health and Wellness Trends Will Blow Up in 2017

When it comes to our health, we'll try anything once and do whatever it takes to enhance and improve it. We'll swap our coffee for energy-boosting …

Why obesity damages your mind as well as your body

It’s not just your waistline that suffers as you put on weight, with researchers finding puzzling new links between obesity, memory loss and dementia.<p>Lucy Cheke and her colleagues at the University of Cambridge recently invited a few participants into her lab for a kind of ‘treasure hunt’.<p>The …

The Brain

7 TED Talks to Help You De-Stress Your Busy Girl Life

Feeling a little stressed out now and again is a normal part of life. But while a little stress might actually be good for you, anxiety buildup is definitely something that we should all take seriously. Some people de-stress by lighting a scented candle and escaping the world through a good book. …

how to make your life adventure ready

Some epic adventures are worth quitting your life for. We're talking about the months-long bike tours, the overland trips, and the long distance …

The real-life diseases that spread the vampire myth

Vampires are some of the most enduring monsters we have created. Diseases that plagued our ancestors played a part in their creation.<p>Diseases were frightening things before the age of medical science. Plagues and epidemics could appear without warning and cause death and misery.<p>It wasn’t just …

Diversify your income: All my ideas for making money online

You needed more income streams yesterday.<p>“Many small streams will form a big river.” — Swedish proverb<p>Most Americans have one stream of income (a …

When Everything's Going Wrong At Work, This Is The Personality Trait You Need

When <i>Shawshank Redemption</i>’s Andy Dufresne is wrongly convicted of murdering his wife and sentenced to life in prison, he takes the slow way out.<p>Every night from his cell he digs a little further toward freedom. Each morning he gathers the debris in his two fists and then releases it down his pant …

Psychology

Brand Colors: What They Say About You (Emotional Branding)

Ever walk into a store and feel serene? I get that sensation at Z Gallerie.<p>Branding is such an important aspect on how customers perceive (and …

Graphic Design

19 Genius Storage Ideas Everyone With A Tiny Room Will Appreciate

Who says you can’t be MacGyver *and* Martha Stewart?

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Just in time for the National Park Service's 100th anniversary!<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior …

8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are extremely remarkable means to drink down nutrients in your system. I would certainly state that 1 glass of healthy smoothie amounts to …

Want to Stress Less? Eat These Foods Every Day

Are you feeling maxed out? Is work making you feel stressed instead of inspired? We can relate. Life certainly feels like it's hurtling forward …

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …