Lisa Hartman

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The Best Diet for Weight Loss

Before there was the Paleo diet, there were tapeworms and sleeping diets. See these and other trendy diets throughout history.<p>But while Paleo made the biggest dent in the dieters' poundage, each healthy-eating strategy had its merits. For instance, veganism, which came in a close second with an …

10 Things Everyone Can Learn From Paleo (Even If You Hate It)

I hate meat. I've been vegetarian all my life. I remember a few years ago at a Pizza Hut when they mistakenly brought out a "meat lovers" pizza …

Nutrition

A Surprisingly Simple Way To Outwit Comfort Food Cravings

"I try to think before I eat, yet time after time, I find myself having just downed a whole box of cookies just because I've had a rough day," said Meryl Gardner, Ph.D., a consumer psychology expert at the University of Delaware. "I had wanted to make myself feel better, but 15 minutes later I'm …

Quick Breakfasts You Can Feel Good About

Let's face it: When you first wake up, the last thing you want to do is prepare a healthy feast for you and your family. But a busy morning doesn't have to mean a bad-for-you breakfast.<p>While there are plenty of options that you could grab quickly — doughnuts, toaster pastries, drive-thru sandwiches …

The Beginner’s Guide to Clean Eating

Shares 2.1K<p>Photo: Pond5<p>“Don’t eat anything your great-great-grandmother wouldn’t recognize as food,” writer and activist Michael Pollan has famously …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

10 simple weight loss tips

Dawn Jackson Blatner, a registered dietitian and nutritionist for the Chicago Cubs, is trying to change the meaning of the phrase, "Treat yo'self."<p>Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Blatner wants "treat yourself" to mean …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

What 8 Nutritionists Really Eat Every Day

While we're firm believers that the key to a healthy and happy diet is to enjoy everything in moderation (yes, we still want that slice of birthday …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>Shutterstock<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and …

How to Pick a Realistic Goal Weight

Although a 10 percent weight reduction is the point at which overweight people often start to make major health gains, the researchers say that kind of weight loss is often "disappointing" to dieters—we do, after all, live in a <i>Biggest Loser</i> culture, where major weight loss, ASAP, seems totally …