Lisa Harms

14 Flips | 3 Magazines | 2 Followers | @LisaHarms2014 | Keep up with Lisa Harms on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Harms”

10 Interval Training Mobile Apps to Download Right Now

It’s time to amp up the intensity. Circuit, HIIT, and Tabata training produce killer results in little time. Circuit training involves moving from …

12 No-Bake Energy Bites Recipes

Snack-o-holics, rejoice! Petite and portable, these all-natural energy bites are the perfect fuel for on-the-go munching. Store-bought granola bars …

Healthy Eating

10 Photos of Your Daily Recommended Fruits & Veggies

What's the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough …

25 Cheap and Easy 3-Ingredient Smoothie Recipes

Fire up your blenders, folks! Smoothies are a quick and convenient way to get a blast of nutrients, including protein, carbs and vitamins A, B, C and …

Breakfast

33 Super Surprising (and Super Delicious) Ways to Eat Cauliflower

You heard it here first: Cauliflower is poised to become the next “it” vegetable. (Deal with it, kale!) Inexpensive, loaded with vitamins and …

INFOGRAPHIC: Here's Why Exercise Really Makes You Happier

There's a science behind why your workouts boost your happiness. Learn how to optimize your fitness routine for even more joy.

44 Apps That Turn Your Smartphone Into a Productivity Powerhouse (Infographic)

In today’s mobile landscape, where unfocused pedestrians regularly walk into walls and a majority of Americans prize their beloved gadgets above sex, smartphones have come to serve for many as dangerous agents of distraction. But when optimally harnessed, they can serve as powerful productivity …

Apps

6 Easy Tricks To Help You Stop Overeating

<b>SPECIAL FROM</b> <i>Grandparents.com</i><p>Do you ever have the sneaking suspicion that the place where you spend the most time—your home—is conspiring to make you fat? If you ask Brian Wansink, Ph.D., he’d confirm your theory and tell you just a few adjustments can make the all the difference in your weight-loss …

The 11 Best Yoga Apps to Get Fit on the Cheap

Photo: Pond5<p>The explosion of yoga apps has made it easier than ever to reap the benefits of yoga when you’re not in the studio. And if the lingering …

30 Healthy & Tasty Breakky recipes you can make the night before

Many of us are pressed for time in the mornings but starting your day with a healthy breakfast may not be as hard as you think. Here are 30 recipes …

Breakfast

7 Simple Changes To Get Workout Habits to Stick

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

8 Healthy And Delicious Take-To-Work Snacks

These nutritious treats on crackers are going to annihilate your midday junk food cravings and show NO REMORSE.<p>Most healthy snacks offer very little textural contrast — they're either all smushy, like smoothies and oatmeal, or all crunchy, like pretzels and granola bars. Having a little crunch with …

15 Homemade Travel Snacks That Don't Need to Be Refrigerated

Homemade snacks are the best when traveling. They're a little reminder of home and they beat anything you could find at the airport or gas station to …