Lisa Gannon

40 Flips | 4 Magazines | 1 Following | 2 Followers | @LisaGannon2015 | Keep up with Lisa Gannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Gannon”

The Workout You Should Do When You Don't Have Time to Exercise

It only takes 5 minutes, but it pays off big<p>Even if you’re a regular gym junkie, there’s always those times when you just can’t make it in. (Even if your gym is in your basement.) But that doesn’t mean you have to let your schedule totally control you.<p>We found two ways to get in a meaningful …

Workouts

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

How to Get Perfect Abs in Short Time

It appears like all over the place you look nowadays, you discover many, many websites promising to uncover the following mystery or truant truth to …

Quick and Easy Weight Loss Tips

<b>W</b>e have all contemplated how our weight and have been despondent with it at some point in our lives. Would you like to get thin and quick? Indeed, …

Abdominal Weight Loss Techniques

<b>EXERCISE IN BURSTS</b><p>Turns out that marathoning for 60 minutes on the treadmill isn’t just exhausting as damnation, however it doesn’t even truly issue …

Top 10 Most Helpful Weight Loss Tips

In the event that you’ve ever attempted to get thinner (and who hasn’t), you’ve became acquainted with aware of whose exhortation you take. Your …

How to Get of Cellulite Fat Faster

While appreciating your shoreline occasion in your most loved swimming outfit, the exact opposite thing you ought to be stressing over is cellulite …

Top Reasons Why You are Not Losing Weight

You cleaned out your fridge. You shelled out for new workout garments. You took the pizza conveyance gentleman off rate dial and (at long last) …

10 ways to Ditch Your Sugar, Salt and Fat Cravings

According to a recent article in the New York Times, “Food Corporations Turn to Chefs in a Quest for Healthy Flavor,” Big Food companies like …

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How to Pack Your Lunch For Optimum Weight Loss

You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home — take that, crazy calorie counts at cafes! But wait — your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home …

Healthy Eating

Secrets to Jump Starting Your Weight Loss

The truth is most of us make losing weight too complicated. It doesn’t need to be! Let’s remove the walls and get you on your way to success. Listed …

6 Simple Swaps for Effortless Weight Loss

Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than simple …

Five Fitness Experts on How to Stay Shredded All Season Long

<b></b>Five Fitness Experts on How to Stay Shredded All Season LongWith spring in full swing and summer shortly behind it, you'll be shirtless before you …

The New Running 101

<b></b>The New Running 101“Do you hear that?” asks Pasquale Manocchia, his face contorting into an ugly wince. It’s as if he’s just heard fingernails …

Body-Weight Training is the #1 Fitness Trend

5 10-minute Workouts to Fire Up Your Metabolism

Brielle Buis

Metabolism

The Warmup Move That Will Make You Faster

Try these 3 steps for stronger leg muscles<p>Kick up your warmup: <b>A quick squat drill can help your leg muscles fire more explosively,</b> a Spanish study suggests.<p>After swimmers did 4 reps of a high-load squat exercise, they not only dived farther and faster but also kicked more powerfully, improving …

Workouts

The 15-Minute At-Home Tabata Workout

You know those crazy days when your to-do list just gets longer—and going to the gym falls to the wayside? Yeah, we've all been there. Here's the …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Why You Barely Look Like You Exercise—Even Though You Work Out a Ton

What to do when you're on a fitness boat to nowhere<p>Let's just get this out of the way: Sweating on the reg doesn't always translate to tight abs and a toned butt. You could be doing the wrong routine for your body—not that we can blame you: "We're overwhelmed by new studies, fad workouts, and …

Exercise

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

This series tones your ENTIRE core.<p>Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your</b> …

Workouts

6 Of The Best Leg Exercises That Aren't Squats Or Lunges

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you.<p>Squats and lunges are some of the most well-known -- and most effective -- lower-body moves, but it's never a bad idea to shake up your workout routine. And if shaking …