If you're looking to get lean and lose weight, David Chesworth, ACSM-certified personal trainer and wellness coach at Hilton Head Health, told POPSUGAR that a combination of high-intensity interval training
Walking may be simple, but it's actually one of the most effective forms of exercise for fat burning, as long as you keep your heart rate up. When you do, you'll trigger a process called beta oxidation.
Want a quick breakfast that's low in carbs and high in protein, but so sick of eggs? Make this simple five-ingredient smoothie (six if you count the ice cubes), and you'll be sipping on a satisfying, milkshake.
If you have an older iPhone or a model without an enormous amount of storage, you might sometimes run low on space. You probably already know some of the most common tricks for freeing space on your iPhone,