Lisa Ferrara

11 Flips | 2 Magazines | 6 Likes | @LisaFerrara2015 | Keep up with Lisa Ferrara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Ferrara”

The Best Get Skinny Fast Diet (7 Step Diet to Lose Weight Quickly and Easily!)

If you're looking for a get skinny fast diet that will help you lose weight fast without a lot of effort, then you're in luck. Even though lots of …

Best Fat Loss Diet - Extreme Tips To Burn Fat Really Fast

Most diet plans would often require a degree of sacrifice in your part since it would require you to give up some things you love. It doesn't mean …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The 12 Best Weight-Loss Tips You Can Try Today

Don’t let dieting run your life, but step away from that second slice<p>You’ve cleaned up your diet and picked up your gym routine, but a stomach that’s churning and brain that’s begging for more are enough to make you go crazy. Dieting shouldn’t always leave you hungry, isolated, or pissed off. So …