Lisa Ferrara

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The Best Get Skinny Fast Diet (7 Step Diet to Lose Weight Quickly and Easily!)

If you're looking for a get skinny fast diet that will help you lose weight fast without a lot of effort, then you're in luck. Even though lots of …

Best Fat Loss Diet - Extreme Tips To Burn Fat Really Fast

Most diet plans would often require a degree of sacrifice in your part since it would require you to give up some things you love. It doesn't mean …

life24hours.com

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

12 Weight Loss Tricks

<b>Raid Your Cabinets</b><br>No, we don’t mean ditching everything in your kitchen—just stock up safe zones and limit your junk drawers. If starting any diet, keep your healthy choices like cut-up vegetables, hummus, Greek yogurt, and fresh fruit at eye level or in easily accessible places and hide …