Lisa Ender

6 Flips | 1 Magazine | 1 Like | @LisaEnder | Keep up with Lisa Ender on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Ender”

5 Breathing Exercises To Relax Your Mind

It might not sound very important, but learning how to utilise our breath is essential to the health of our body and mind. Think about it: we take …

Meditation Guide for Beginners

Kamil Olszak<p>4:27 AM Core Basics, Featured, Meditation<p>This post is a meditation guide for beginners.<p>First of all, I’m really glad you decided to …

20 Most Thought-Provoking Quotes About Philosophy

<i>“I don’t know what to do with my life…”</i><p>There have been many times in my life where I have been stuck and not known what to do next. I have agonized …

Motivation

3 Quick and Simple Exercises to Prevent Back Pain

<b>I am a yoga teacher and I have back pain.</b> It is hard for me to admit it, but the truth is people from all sorts of athletic backgrounds can suffer …

38 Crystals to Increase Your Frequency and Balance Your Energy

Crystals have been used as tools for energy healing in many cultures for millennia, especially in ancient cultures. Crystals are also used as jewelry …