Lisa D.B. Taylor

10 Added | 3 Magazines | 4 Likes | 1 Follower | @LisaDBTaylo7n28 | Keep up with Lisa D.B. Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa D.B. Taylor”

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

Bible Story Summaries (Index)

Old and New Testament Bible Stories<p>This collection of Bible story summaries highlights the simple yet profound truths found in the ancient and …

13 Pilates Moves for Runners

Whether you're a casual runner, planning for your next 10K, or training for a marathon, cross-training is important. As a runner myself, I can say I …

Yoga

5 Workouts From A Yoga Teacher That'll Undo The Damage Of Sitting Down All Day

While I've had lots of of jobs that kept me on my feet all day, in recent years, most of my work is done in front of a computer, sitting down. Since …

Yoga

How to Increase REM Sleep for a Sharper Mind.

To our misfortune, sleep quality, quantity, and dreaming often lessens as we get older, and the lack of

Sleep

5 super foods to include in your diet to fight 'bad cholesterol'

Do you binge on junk, fatty and processed foods? There is a high chance of rising bad cholesterol levels in your body.<p>Various kinds of lifestyle …

This scientific quest to find “missing” memories is changing the way we think about the brain

A new experiment finds you don’t need to activate neurons to store memories.<p>Neuroscientist Nathan Rose and his colleagues at the University of Wisconsin recently lost track of a memory.<p>I mean that literally. One minute, they saw a trace of a memory “light up” in an fMRI scan. In the next minute it …

The Brain

10 More Great Writers Nobody Reads

Writing in 1934, John Dos Passos characterized the publishing industry in a manner that holds true nearly a century later: “Everything published goes …

10 Key Design Trends For 2016 (And How To Make The Most Of Them)

The global design firm Fjord (part of Accenture Interactive) delves into the major ideas shaping markets next year.<p>Apps as we know them will disappear. Luxury will trickle down to the masses. VR will go mainstream. These are just a few of the major design and technology trends shaping the world in …

GDPR