Lisa Cryne

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Crunchy Avocado Salad

Recipe courtesy of<p>Show:<p>Episode:<p>Total:15 minPrep:15 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories415 calorieTotal Fat31 …

Bobby Flay

Exactly How This Top Trainer Spends 30 Minutes At The Gym​

You'll want to steal his tailored-for-you trick.​<p><i>Ever looked at a trainer's body and thought, I wonder what they do? We wanted answers, so we asked one of our favorite trainers—certified strength and conditioning specialist Tony Gentilcore, founder of CORE training in Boston—to dish on his exact</i> …

5 Things Self-Made Millionaires Did Every Day Before They Got Rich

How to become a millionaire (when you don't come from money).<p>Many people have the dream of becoming a millionaire. Of course, it's easy when you come from money, or have wealthy relations backing your investments and business plans. When you have the funds, it's easy to buy a franchise or start a …

Self-improvement

Lazy Oatmeal Chocolate Chip Cookie Bars

WHEN YOU DON’T HAVE THE TIME TO MAKE DECADENT COOKIES MAKE THESE EASY LAZY BARS INSTEAD. The day these Lazy Oatmeal Chocolate Chip Cookie Bars were …

Dessert

Instagram star and fitness guru Anna Victoria swears by this 1 simple practice

<i>Today, a lot of people turn to Instagram for fitness inspiration, workout tips and actual workouts. Yet there's one person in particular that 1.1 million people look to for fitness advice: Anna Victoria.</i><p><i>The 27-year-old is an Instagram celebrity and fitness guru, motivating women all over the world</i> …

Three Ways to Make $1 Million in Three Years or Less in the Stock Market

There are so many people who want to make a million dollars at some point in their lives. After all, why wouldn't you want to make that much money? There are a number of ways that you can do this, but for most of us, we don't naturally have careers that will earn us a guaranteed million dollars …

Oh Canada! Oh Cannabis!

Justin Trudeau campaigned for "Real Change" and included many platforms differentiating him from the Conservative Party's message. One real and big change proposal included legalizing adult-use cannabis in Canada. Citizens in Nanaimo believe this campaign issue helped elect Liberal Party leader …

The Tried-and-True Guide to Wealth Creation

You work hard day after day and feel that instead of working for your money, you could make money work for you. It is likely that you know people who …

Retirement

This Is How Much Turmeric You Actually Need To Eat For Arthritis And Other Diseases

<i>Sponsored Links</i><p>Turmeric is an ancient herb that comes from the root of the curcuma longa plant.<p>While you may be familiar with its warm, peppery and …

Nature's Penicillin-Homemade Remedy

Nature’s Penicillin is a formula that I have been making for years whenever I have a cold or flu. I found that this formula speeds up recovery time …

Alternative Medicine

Bounce Your Way to Abs Like These

A sizzling summer workout plan that involves trampolines.<p>Still slogging away mind-numbing hours on the gym treadmill? Get with the program! More women are turning to boutique fitness studios (thanks, ClassPass!) to physically transform their bodies while <i>actually</i> having fun. Not to mention that the …

Circuit Training Workout for Beginners

Whether you're short on time or you want something a little more interesting in your workouts, circuit training is a great choice. With this type of …

Bodyweight Exercise

World Environment Day: Easy fixes to make your house eco-friendly

Conserving natural, non-renewable resources is no longer a subject for scholarly debates or armchair activism; it is a reality that 1.25 billion …

An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

So you want to lose a few pounds.<p>You've heard the mantra: “Eat right. Work out.”<p>But when it comes down to it, which one of those things will make a …

Here's the INTENSE Workout Routine That's Caused Kim Kardashian to Lose All That Weight

I got winded just reading it.<p>If you're alive on this planet, you know that Kim Kardashian prizes her 2010 weight above all else. In an attempt to force her post-baby body down to 120 pounds, our girl has been <i>attacking</i> it at the gym. Just how hard is she praying to the<p>weight loss healthy body gods? …

Kris Jenner

The Most Surprising Compound That Will Cure Your Entire Body

Here’s an amazing remedy that promises you loads of benefits. The good thing is that it’s composed of readily available ingredients, namely:<p>A bulb of …

The Sculpted in 16 Weeks Total Body Workout – Part 7

Weeks 13 & 14 With only one month left to go, you have officially reached the home stretch of The Sculpted in 16 Weeks Total Body Workout! The next …

Exercise

Circuit Training Workout: Burn 30 Percent More Calories

Why We Love Circuit Training<p>Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have …

Bodyweight Exercise

This 7-minute workout is all you need to keep fit

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the …

Circuit Training

5 Exercises That Sculpt Strong Legs (and Glutes Too!)

When it comes to lower-body workouts, you already know lunges and squats are key. But if you need a little help revamping your routine, we've got you …

A New Solar Cell Converts The Sun’s Heat Into Usable Energy

This could double the amount of power that solar panels produce<p>The sun gives us so much, providing both lighting and heating for our planet. We try to take advantage of this constant stream of power by using solar panels to convert light into electrical energy. It's a bright idea. But, could we be …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

Bodyweight Exercise

How to Activate Your Core

Have you huffed and puffed your way through hundreds of sit-ups without seeing results or feeling any stronger? You're not alone. Despite our …

Yoga

10 Pilates Ball Exercises

Do you often feel discouraged to workout on the same machines and in the same way? Have you been thinking of a way of…<p>Do you often feel discouraged …

5 Barre Exercises You Can Do at Home

Today’s workouts incorporate moves from ballet, yoga and Pilates, and use props like lightweights, yoga blocks, resistance bands, weighted balls and …

Yoga

4 Tips How to Keep Up Staying Fit As You Age

It can be extremely frustrating and also mentally debilitating to run, walk, and hit the treadmill or elliptical during old age. There is likely to …

Exercise