Lisa Crumey

57 Flips | 1 Magazine | @LisaCrumey | Keep up with Lisa Crumey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Crumey”

Best Belly Exercises to Flatten Your Abs While Sitting Down

The common notion that in order to do belly exercises you either need to get a machine or to get down to the floor and lie on a mat is a false one. …

67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …

Weight Loss

How I Lost 30 Pounds—and Then Gained it All Back

A.K.A. what NOT to do after you reach your weight-loss goal<p><b>Before:</b> 152 pounds <b>After:</b> 122 pounds <b>Now:</b> 144 pounds<p><b>The Lifestyle</b>I was never a fit person growing up. In fact, even as a kid I had a pot belly that people loved to rub. When I was about 8 years old, my parent’s marriage and finances were on …

Fitness

8 Ways to Mix Up Your Weight-Loss Routine When You Hit a Wall

Straight from real women who busted through their plateaus<p>You don't need us to tell you that plateaus are super annoying—after weeks of hard work and the steady results to show for it, suddenly, the scale won't budge. But as annoying as plateaus may be, they're definitely not permanent. Hitting a …

Weight Loss

6 "Unhealthy" Foods That Help With Weight Loss

No one will ever forget when Justin Bieber egged his neighbor’s house and caused $20,000 worth of damage. It’s no surprise, really. After someone (or …

27 Foods to Kick Out of Your Kitchen for Good

Imagine you had the chance to peek into the kitchens of the world’s best nutritionists and dietitians—the people who know exactly what to eat for a …

4 Essential Exercises To Beat Knee Pain

Move without pain with this 10-minute, do-anywhere plan<p><i>Photo by Jonathan Pozniak</i><p>Your knees have carried you through years of walking, dancing, stair climbing, and more. The downside to all that action? You may have worn down the cartilage needed for smooth, painless movement. Nearly a quarter of …

Pain

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

Extreme Weight Loss Diets That Work - Is Preparation Necessary?

First of all, who is in charge? You or your food? Decide now how committed you are going to be in trying and extreme diet. The more committed and …

7 Super Spices for Super Health

Thinly sliced fresh raw fennel, grated green apple, and...<p>Position rack in middle of oven and preheat to 400. Toast...<p>Fennel is an underrated …

Lyme Disease

Healthy Superfoods You Should Eat Every Day

Or soups with three days’ worth of sodium? (P.F. Chang’s Hot & Sour—yep, we’re pretty hot and sour!) Or coffee drinks with the equivalent of 42 sugar …

Top 50 Healthiest Foods on The Planet

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are the 50 healthiest …

How to Lose Weight in No Time

It is very important to avoid drinking fruit juices in envelopes, soft drinks, energy drinks, beer, and other beverages that provides calories, …

Increase Metabolism by Breaking These Bad Habits

Despite your valiant efforts to slim down, nothing seems to be working. You sweat it out at the gym and you eat right—that’s all there is to it, …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

8 Cooking Mistakes That Make You Fat

But oftentimes, we end up removing nutrients or adding calories without knowing it, making those home-cooked meals far less healthful than we think …

The Weight-Loss Plan That Helped Me Lose 100 Pounds

Catharine Acurso made gradual changes that added up to major weight-loss success.<p><b>Before:</b> 248 <b>After:</b> 145<p><b>The Lifestyle</b>I was always a little overweight my whole life. I come from a family of heavy people, and when I was growing up, all of our family get-togethers were based on food. It didn't matter if …

Weight Loss

What 200 Calories of 10 Different Foods Looks Like

Get a visual on potatoes, pears, raisins, and more.

Nutrition

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

Yoga

7 Reasons Why You're Working Out and Still Not Losing Weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very …

10 Reasons To Try High-Intensity Interval Training

Unless you ~don't~ want to get fit fast...<p>You know that girl on the elliptical who sticks it out for an entire episode of <i>This Is Us</i>, slogging away at the same pace for the whole thing? (Maybe you even are that girl...?) Welp, sorry to break it to her (you?), but she could be spending a lot less …

HIIT

12 Crazy-Inspiring Photos and Details of Weight Loss Success Stories

These healthy weight loss success stories (complete with before-and-after photos) will motivate you to eat right, break a sweat, and get the body you've always wanted

20 Ways to Fall In Love All Over Again

There are lots of great things about being in a long-term relationship: Research shows that happy couples, in many ways, have better health and …

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

Weight Loss

How to Lose Belly Fat at Any Age

Weight loss is definitely possible no matter how old you are.<p><i>This article was written by Marygrace Taylor and provided by our partners at</i> Prevention.<p>How many times have you been told that middle age spread—the weight gain that comes with hitting 40 and beyond—is unavoidable? Well, next time someone …

Fitness

10 Things NOT to Do After You've Gained Weight

Women's Health's resident weight-loss expert and R.D. shares her top tips for what to avoid when you've gone up a size.<p>You've put on some pounds. It happens. And it's okay. So often we're bombarded with things we must start to do to lose weight <i>stat</i>. But what about all the things you're already …

Fitness

11 Healthy-Eating Tips Celebrities Swear By

They work for these WH cover stars—and they'll work for you!