Lisa Clarke

51 Flips | 9 Magazines | 24 Likes | @LisaClarke6a0t | Keep up with Lisa Clarke on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Clarke”

41 Hacks To Help People With ADD/ADHD Work Better

Michael Phelps, multiple gold medal winner in swimming, has ADHD. So do many other famous and successful people. If you have this diagnosis, you have …

New Neuroscience Reveals 4 Rituals That Will Make You Happy

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.Actually, don’t trust …

Self-improvement

Why I Wake Up at 5:30 am Every Morning (And What You Will Gain From Doing It Too)

Read on HuffPost France<p>A few months ago, I made decision that was utterly out of character for me. A decision that would have a daily impact, for months.<p>The decision was to wake up at <b>5:30 am</b>. Every morning.<p>"Why?"<p>That's a legitimate question. (I must admit, some mornings, I ask myself the same …

The Changes One Trainer Made to Lose Weight After Years of Diet and Exercise

Dell Farrell finally found something that WORKED.<p><b>Before:</b> 152 pounds <b><br>After:</b> 119 pounds<p>When I left home for college, I went from a stick-thin schoolgirl to being <b></b>more than 20 pounds overweight. To try to get back to my high school size, I tried cleanses, becoming a vegan, eating more meat than you …

Fitness

How To Calm Your Monkey Mind and Get Things Done

Comedian Drew Carey outsourced the development of his productivity strategy to David Allen, author of the cult classic, Getting Things Done: The Art …

9 Proven Success Factors That Can Accelerate Your Career and Life | Inc.com

Brian Tracy is a highly recognized and sought-after speaker, coach, trainer, and author who travels extensively around the world. His presentations and seminars cover a multitude of areas, including personal development, leadership, time management, public speaking, business, and sales …

Do You Really Know How Happy Your Child Is?

Mothers <i>usually</i> know best. But according to a new study from Plymouth University, moms—and dads—might not be the best judge when it comes to their own children's happiness.<p>The research, which was published in the <i>Journal of Experimental Child Psychology</i>, showed that parents with kids aged 10-11 …

Take It Outside: How to Use a Propane Burner to Cook Your Way Through Summer

Open-air cooking bliss is just a simple—but insanely powerful—backyard propane burner away.<p>If your home kitchen is equipped with a restaurant-quality range and a hood capable of venting a small forest fire, you can stop reading now. If, on the other hand, your stove looks like most of ours—as in …

All About Gelatin and Collagen

If you spend much time talking to people who eat Paleo, you’ll probably hear about gelatin. Gelatin checks all the boxes for an important food from a …

5 secrets from one man’s 30-pound weight loss success

A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. See the photo above as evidence. He lost 30 …

A Week of Paleo School Lunches! (Part 1 of 5)

With summer at an end, our kids are already heading back to school, eager (sort of) to cram their heads full of Very Important Knowledge and Valuable …

Healthy Eating

Chocolate Eclair Icebox Dessert (Grain-Free, Paleo, Primal, Gluten Free)

For the pudding:<p>Whisk together 1/4 cup honey, milk, cream and sea salt in a medium saucepan over medium heat. While the mixture is coming to a …

Dessert

3 Ingredient Paleo Naan (Indian bread)

Paleo Naan is a gluten-free and paleo-friendly flatbread recipe that calls for just three ingredients! It is the perfect way to scoop up curry and …

Healthy Buttermints: Stop Sugar Cravings Instantly!

Shares 209K<p>What are buttermints?<p>Buttermints remind me of Andes mints with their creamy texture and minty flavor. They make the perfect after-dinner …

What Experts Will Never Tell You About Your Myers-Briggs Personality Type

In my last infographic, I illustrated how your job fits into your personality. Over 150,000 people have seen the post. This just shows how people are …

Psychology

20 Places Every American Should See Before They Die

From sea to shining sea.<p>Looking for an epic summer road trip idea? Whether you crave culture and history, spectacular natural landscapes, or serious adventure, look to these national parks and small towns.

National Parks

6 Easy Weeknight Dinners the Whole Family Will Love

Is your dinner rotation getting a little <i>too</i> routine? These easy weeknight meals will become fast family favorites.<p><b>1. Easy Thai Shrimp Curry</b><p>With just a few essentials in your pantry -- like Thai green curry paste and coconut milk -- you're never more than 25 minutes away from this delicious meal, …

Your Saturday Morning Farmers Market Inspiration

<i>Today: Heading to the farmers market? Let #F52farmstand be your inspiration. Once you've shopped, tag</i> <i>your farmers market bounty with #F52farmstand, and we'll share our favorite photos every week here to celebrate spring and summer produce. Here's what you found in your local farmers markets last</i> …

The Summer Recipe That’s Going Viral on Pinterest

Easy Baby Red Potatoes<p>With prep time right at 10 minutes or less, pulling together this recipe couldn’t be any easier. Halved potatoes are garnished …

I ate 40 teaspoons of sugar a day. This is what happened

For three years, Damon Gameau cut out sugar from his diet - then, for a documentary, he reintroduced the white stuff. The results were shocking<p>In the warm Australian summer of 2008, I was pretending to enjoy life as an early 30s single male. My love of self had certainly been applied well to …

Quick Morning Yoga Sequence

Yoga

Why Your Brain Loves Negativity and How to Fix It

Pretend you’re a caveman.You’re in your cave preparing for a hunt, but something outside seems dangerous, violent sounds you don’t understand.You …

14 Lies Your Mind Tells You to Prevent Life Changes

14 common ways that our minds sabotage our attempts to make positive changes.The post 14 Lies Your Mind Tells You to Prevent Life Changes appeared …

5 Productivity Killing Myths That Are Ruining Your Life – And How To Solve Them

<i></i> <i><br>This is a guest post by Tor Refsland. Tor decided to leave his six-figure job in order to follow his passion – to help online entrepreneurs free up</i> …