Lisa Borden

5 Added | 1 Magazine | 312 Likes | 1 Following | 4 Followers | @LisaBorden4sl5 | Keep up with Lisa Borden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Borden”

high-intensity circuit workout

<b>Here are the moves you'll do:</b><br>1. Front Squat<br>2. Single-Leg Deadlift (one minute per leg)<br>3. Bent-Over Row<br>4. Push Press<p><b>And for more super efficient workouts, check out Jen's new book, Shape-Up Shortcuts!</b>

Nourishing your body, mind and soul

Here you'll find tasty, gluten free recipes that promote a healthy lifestyle, along with fitness tips, and some thoughts on faith and life. Click for …

Fitness

Book Review: Seriously Dangerous Religion: What the Old Testament Really Says and Why It Matters

I had lunch today with two friends, both of whom are involved in apologetics ministries. We discussed the biggest weakness among evangelical …

Theology

How to maximise your health: Simple nutrition advice

A nutritionist provides five simple steps to reboot your approach to healthy eating<p><i>Marilyn Glenville is a nutritionist who specialises in women’s health and hormonal balance.</i><p><b>Stop eating sugar.</b> Not only does it increase the risk of weight gain, when it comes to hormones – one of the keystones of …

Holistic Medicine

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …