Lisa Bodwell

156 Flips | 7 Magazines | 198 Likes | 1 Following | 15 Followers | @LisaBodwell | Keep up with Lisa Bodwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Bodwell”

How Your Stress Can Affect Your Baby During Pregnancy

With our society’s shift toward more mindful living, you may be aware of how stress impacts <i>your</i> well-being. Yet when you become pregnant, you should also be aware of the affects your stress may have on your baby’s development.<p><b>Your body under stress</b><p>When you are stressed out, what is actually …

My husband and I are living off 35% of our income so we can retire before we’re 40

In the age of Silicon Valley, a lot of us dream of launching the next Warby Parker, Instagram, or Airbnb—a wildly successful business that will leave us financially set for life. But the game is kind of rigged.<p>Research says that, on the whole, entrepreneurs aren’t the fearless, high-achieving …

The No. 1 Reason You're Not as Productive as You Want to Be | Inc.com

We all want to be more productive. After all, who wouldn't want to get more done than they thought possible? Unfortunately, productivity is and continues to be one of the biggest challenges for entrepreneurs and executives. The good news is that you can be more productive. You just have to think …

Time Management

Salmon, Greek yogurt, more: 5 foods to blast dangerous belly fat

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 3:32<p>February 3rd, 2017<p>Belly fat can lead to heart disease, but TODAY nutritionist Joy Bauer reveals ways to blast it back as she continues her “Healthy Heart” series. She says salmon is loaded with vitamin D, which is involved with …

Nutrition

How to activate your brain's ability to learn

A new study looks at the power of practicing well beyond mastery.<p>In music, you have scales. In Jiu Jitsu, it’s drilling. Most of us just call it practice. Whatever you label it, many believe that greatness, heck even mere competency, requires training a skill well past proficiency. It's continuing …

The Brain

Meditation Is Exactly What Your Workout Routine Is Missing

Here are six exercises to get you started.<p>Fitness comes down to two simple things: 1) doing what helps you, and 2) not doing what hurts you. Most active people are great at the first part—they lift weights, do cardio, wear ultra stretchy T-shirts, etc.—but aren't great at the second.<p>So, what hurts …

9 Power-Packed Books to Help You Live Your Best Life Ever

"The more that you read, the more things you will know. The more that you learn, the more places you'll go" - Dr. Seuss<p>My friend told me he doesn't read.<p>What?<p>I was in disbelief. It's like saying you don't want to be healthy, so you don't exercise. Or that you don't want to impact the world, so you …

5 New Year's Resolutions for Introverts | Inc.com

It's well known fact that something like 92 percent of New Year's Resolutions fail. Why such an incredibly low success rate? Perhaps because so many of us resolve to do things like eat more kale or start a grueling exercise routines that make us feel (initially) awful.<p>But what if you could resolve …

Self-help

7 Psychiatrist-Backed Tips To Help You Manage Anxiety

Because this disorder can be a real pain.<p>People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope.<p>Here, …

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management

Buddhism is not a Religion. It's Something Much More. Here's Why

Buddhism is considered a religion, but for me it isn’t.<p>To be honest, I used to see it as just another religion, before I actually started delving …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

Parkinson's disease 'may start in gut'

<b>Scientists in California say they have transformed understanding of Parkinson's disease.</b><p>Their animal experiments, published in the journal Cell, suggest the brain disorder may be caused by bacteria living in the gut.<p>The findings could eventually lead to new ways of treating the disease, such as …

13 science fiction and fantasy books you can’t afford to miss this December

It’s December. I can hardly believe how fast the year flew by. December means the full rush of Christmas and holiday shopping, and it means a slightly lighter load of new books hitting bookstores. That’s fine by me: it means that I can try and tackle the accumulated piles of books on my own to-read …

A leading procrastination expert reveals which personality types tend to put stuff off

If you're impulsive, disorganized, or consider yourself a perfectionist, Pychyl says you might not be knocking out tasks in a timely fashion.<p>Pychyl is an associate professor at Carleton University. He has been studying procrastination for the better part of two decades, which makes him perhaps the …

How to get fit with minimum time and effort

We all need to exercise. But how can we get what we need without spending all the time in the gym?<p>On paper, it seems like a no-brainer – exercise regularly and we can look better, feel stronger and live longer.<p>In reality, it’s hard for many of us to muster the motivation to see it through. We may …

Science Says This Type of Exercise Will Keep Your Brain in Shape

Do this type of exercise twice a week and your brain will thank you.<p>Exercise doesn't just make you fitter. It also makes you smarter. Don't believe me? A whole host of studies prove that moving more leads to thinking better. Which is a phenomenal thing to know if you're looking for a little …

null | Inc.com

I'm going to go out on a limb here and say that a few of my readers might be feeling a little stress and anxiety this morning. There's not much a blog post can do to alleviate the underlying causes of your worry, but I'm based in Europe and have been up for hours, so I have had plenty of time to …

Johns Hopkins University

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Fart Blamed for Causing a Fire During Surgery at a Tokyo Hospital

This surgery sounds like a total nightmare. According to a new Tokyo Medical University Hospital report, a patient’s fart during surgery apparently …

How Millionaires Plan Their Day

What are the productivity secrets of self-made millionaires? Do they think about their time differently than the rest of us?<p><b>Portraits Of Ultra Successful People</b><p>I’ve interviewed 200 entrepreneurs including over 100 self-made millionaires. Among the many highly successful entrepreneurs who gave me …

Time Management

A former Stanford dean explains the simplest thing parents can do to ensure their kids' success

If your kids aren't doing their chores today, don't be surprised if they have trouble collaborating with colleagues later in life.<p>That's the message …

TED Talks

10 great tips to grow your personal savings

Does your money seem to fly out of your hands as quickly as it arrives? You are not alone. Most of us feel that way at some point in our lives.<p>There …

WHERE THEY STAND: A checklist of Clinton, Trump on issues

WASHINGTON (AP) — By now, Hillary Clinton and Donald Trump have taken a stab at all sorts of issues and an actual stand on many.<p>Election Day won't settle what gets done over the next four years — only who gets to try. Nearly all their ideas require Congress to go along, a tall order.<p>Even so, …

How Can a Millennial Retire as a Multimillionaire?

If you start saving $173 a month at 21, you'll retire with 2+ million dollars. What age are you now?<p>When it comes to saving for the retirement, Millennials have an unique outlook. For starters, they aren't exactly sure how much they need to retire. And, understandably, they're concerned about that …

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Why The New Rules On Baby Sleep Safety Matter

<i>Written by Deena Blanchard MD, MPH.</i><p>I'm a strong believer in evidence-based medicine, and we know we can take steps to keep our babies safe during their sleep. But one of my greatest fears as a mom is still sudden infant death syndrome, also known as SIDS. And while we've been talking about SIDS in …

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Ten Things Every Hiring Manager Is Looking For

Every time I speak to a group of job-seekers, I hear the question “What are hiring managers looking for in their new hires?”<p>Every hiring manager is different, of course, but there are certain elements that every hiring manager would love to see in a job candidate – like you!<p>Here are 10 things every …

Employment

6 Ways to Train Your Brain to Literally Get Smarter | Inc.com

In today's world, brain is worth more than brawn, and even ancient tricks can help. We live in a digital age surrounded by smart devices and connectivity, where everyone is trying to get smarter, faster. Plus, we're not just competing with humans anymore, thank you AI.<p>We have easy access to all …

The Brain