Lisa Barrett

29 Flips | 2 Magazines | 1 Follower | @LisaBarrett2014 | Keep up with Lisa Barrett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Barrett”

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

A Healthy Diet for Runners: Meal Plan

Lose weight fast with this slimming six-week diet plan<p>This 6-week healthy dietplan from Barbara Berkeley, MD and author of <i>Refuse to Regain!</i>, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.<p>Each of the meals is coded by letter based on its …

Gymspiration Techniques That WORK

Why you should imagine Ryan Gosling when you work out<p>Sometimes it’s all you can do to drag yourself to the gym—let alone give your workout your all. That’s where your mind and imagination come in—at least for Mindy Kaling.<p>The hilarious actress shared her gymspiration strategy with website …

The Top Women's Sports Bras

We sweated our ta-tas off in pursuit of the best athletic supporters. Find the right one for you

The Best Social Networks for Fitness Junkies

Unfortunately, your Facebook and Twitter followers don’t care about your sweat sessions—but these alternatives were designed specifically for workout addicts<p>Unfortunately, your Facebook and Twitter followers don’t care about your sweat sessions—but these alternatives were designed specifically for …

5 Natural Ways to Fill Up on Fiber

Curb hunger and feel satisfied all day with these fiber-rich recipes<p>If you typically pick up cereals, snack bars, or soy milk that have been enriched with fiber, hoping that these foods and beverages will help curb hunger and fend off frequent snacking, your efforts might not be helping your …

5 Ways to Eat More Kale

Kale is one of the healthiest foods you can eat. The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K. It's also a good source of fiber and minerals such as manganese, magnesium, potassium, calcium, and iron.Problem is, kale isn't the sexiest veggie …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

5 Moves that Make You Stronger, FAST

Hold it right there! These isometric moves only LOOK easy<p>Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Health on Twitter: "Quick! Drop and give us 20 Tricep Dips. #fitness http://t.co/cN4LwK0Hpr http://t.co/vqh75ooD7a"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

FITNESS Magazine on Twitter: "Do these yoga moves for a better booty: http://t.co/EeHF6GWR22"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

FITNESS Magazine on Twitter: "Skip the gym today. You can do this routine from home - all you need is a chair: http://t.co/nEwpu5eEZO"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …

The Multitrillion-Dollar Opportunity Open to Entrepreneurs

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Humanity is facing new, enormous pressures that threaten our ability to create a thriving global economy. Two mega challenges in particular -- extreme weather (driven by climate change) and intense pressure on resources -- are raising the …

Entrepreneurship

3 Mompreneurs Who Stumbled on Innovative Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Mothers are often the chief purchasing officers for their household, but today’s moms are increasingly likely to be the CEO as well. Through the trials and errors of running their homes and caring for their children, there are a host of …

Entrepreneurship

Toyota employees refuse to return to work at India plants

<b>Workers at Toyota's two Indian plants have refused to return to work this week, after the Japanese car firm said it was ending a lockout that it had instituted on 16 March.</b><p>Toyota locked out the workers because the firm said they were disrupting production and threatening managers.<p>The conflict stems …

India