Lisa Barch

15 Added | 2 Magazines | 3 Likes | @LisaBarch | Keep up with Lisa Barch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Barch”

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Crock Pot Buffalo Sloppy Joe Recipe

Today we are sharing a delicious Crock Pot Buffalo Sloppy Joe Recipe! I have to admit when I took this picture I put way to much sauce on top of the …

Cooking

These Fruits Help Your Body Burn More Fat

William and Susan BrinsonMen's Fitness EditorsFruit That Burns FatThese fruits kick your body's fat furnace into overdrive.Piling on the grapes and …

Nutrition

HIIT Exercises That Sculpt Your Butt in 7 Minutes

The gluteus maximus is the biggest muscle in your body, but thankfully, you don't need to dedicate an anaconda-sized portion of your workout to …

Slow Cooker Pot Roast

Pat the beef dry with paper towels and sprinkle well on all sides with salt and pepper. Heat the oil in a large deep skillet or Dutch oven over …

11 Fruits and Vegetables to Eat if You Want to Lose Weight

Not all veggies are created equal.<p>You don't need science to tell you that fresh produce is healthier than processed, packaged food — especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for …

Jenna Wolfe's ultimate secrets for the perfect workout

Yes, it's true that no two people are the same — which means your workout's going to look different than mine. But that doesn't mean there aren't a few things we can all take into account to keep us accountable to our healthiest selves. Below, I've detailed my 8 favorite "secrets" about working …

Fitness

Get Cooking with These 5 Flipboard Magazines

Cooking at home is a great way to save money, stay healthy and spend quality time with family and friends. Whether you’re preparing a big feast all day, need comfort food or are tight on time, get cooking with these five Flipboard magazines.<p>Things I Might Make by ddarlin: As you browse, use …

4 Week Fat Loss Kettlebell Challenge | Get Started Today

Join Us Online<p>The summer is sadly now over but that’s no excuse to give up on your health and fitness!<p>Over the course of the coming 4 weeks I’m …

The ultimate ten-minute workout: No weights, no gym, just you

You don't need to spend hours in the gym to get fit — if you can find 10 minutes, you can do it.<p>I call this the pyramid workout, and it's far and away my go-to routine because you can do it anywhere, anytime, with anyone. No equipment or large space is required. I do this in my bedroom when I don’t …

Workouts

7 Yoga-Body Drinks for Weight Loss

Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and …