Lisa B

56 Flips | 4 Magazines | 50 Likes | 1 Following | @LisaB54st | Keep up with Lisa B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa B”

This Lower-Body Circuit From Jillian Michaels Will Turn Your Legs to Jell-O

Celebrity trainer Jillian Michaels is the queen of quick yet efficient workouts. Just weeks after posting a back workout that required only a few moves in the gym, she followed up with a lower-body circuit to target the legs.<p>Jillian's circuit consists of:<p>Kneeling squats with dumbbells<br>• Reverse lunges …

Workouts

This Slow Cooker Rice Tastes Just Like Mexican Street Corn

Liberally coat a 3-quart or larger slow cooker with cooking spray. Add the corn, broth, rice, crema, butter, salt, and pepper and stir until well …

Cooking

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

This is how to deal with passive aggressive people

We’ve all dealt with it. The subtle manipulations. Always angling to get what they want, but still looking like a little angel. Making you feel like …

Self-help

Superfood Grain Bowl Recipe - Health

Step 1<p>To make the buttermilk-herb dressing, whisk together 6 Tbsp. buttermilk, 1/4 cup olive oil mayonnaise, 2 Tbsp. fresh lemon juice, 1 1/2 Tbsp. …

11 Best Personal Trainer Exercises For All-Over Sculpting

Some days you just want to get in a good, full-body workout. While targeting specific body parts based on your day of the week is effective, you can also target your whole body by incorporating a range of exercises.<p>Tone your arms, firm your booty, and sculpt those abs with these trainer-approved …

Workouts

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

Crock Pot Ropa Vieja Recipe: Beef Stew With Peppers and Onions

Ropa vieja is a treasured Cuban dish of meat and tomatoes. In Spanish, "ropa vieja" means "old clothes"—the finished dish of shredded beef with …

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some …

Workouts

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

The 7 best exercises for toning your body right now

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape.<p>When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, toned, beach-ready physique.<p>Tony …

Get Fit for Summer With This Physio Ball Workout From Celeb Trainer Anna Kaiser

The physio ball is one of my favorite pieces of gym equipment. It decreases the base of support and adds a stability challenge, which increases your …

I Asked My Ex 10 Questions About Our Relationship And It Emotionally Crippled Me

I’m the kind of girl that if we break up, you will never see or hear from me again<p>I’m the kind of girl that if we break up, you will never see or …

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

Exercise

2-Minutes Chocolate Peanut Butter Cake

Quick and simple, this 2-minute chocolate peanut butter cake is the best choice when you want to eat something sweet and delicious! This dessert is …

12 Fat-Burning 30-Minute Workouts to Tone Your Whole Body

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Want Sculpted Abs Like Kayla Itsines? These Are 10 of Her Favorite Ab Exercises

If you're in awe of Kayla Itsines abs, get ready to learn her favorite exercises. And, lucky for all of us, Kayla Itsines will be leading a real-time workout at POPSUGAR's Play/Ground event in NYC on June 9 and 10! Get your tickets here.<p>The recently engaged fitness influencer and trainer shared 10 …

Fitness

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

Supplement With Protein To Maximize Strength & Muscle Gains From Training—Older Adults Benefit The Most

5 At-Home Moves That Will Sculpt Your Abs From Every Angle

Here’s the thing about your abs. There’s a lot more to them than the famous six-pack muscles we’re all after. Your six-pack muscles (a.k.a. rectus …

Want Stronger Arms? Halle Berry's Trainer Tells Us Her 10 Favorite Push-Up Variations

When it comes to Halle Berry's workout routine, we cannot get enough. She's shown us the various training modalities that she implements into her regimen, from boxing to meditation, and we've been dying to know what her favorite exercise is. POPSUGAR spoke to her trainer, Peter Thomas, and he …

Workouts

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

These 4 Stability Ball Exercises from Jillian Michaels Will Strengthen Your Entire Body

Fair warning: These are not beginner-level moves.<p>Jillian Michaels isn’t gonna lie—these stability ball exercises are pretty challenging. They will …

'Xennials' were born in the early '80s — here are all the ways they're different from the millennials they were supposed to be

If you were born between 1977 and 1985, you're officially a member of the microgeneration known as xennials.<p>The term was coined by Sarah Stankorb in a 2014 Good magazine article to describe a group that straddles Gen X, born between 1965 and 1980, and millennials, born between 1981 and 1996, …

18 Steps to Improving Your Body Image | SexInfo Online

<b>Improving Your Body Image</b><p><i>“And if I asked you to name all of the things that you love, how long would it take for you to name yourself?” – Ashley Wylde</i><p>…