Lisa Abernethy

32 Flips | 3 Magazines | 6 Likes | 5 Followers | @LisaAbernethy | Keep up with Lisa Abernethy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Abernethy”

27 Comfort Foods That Are Actually Good For You

Healthy grilled cheese is a glorious thing.

Mexican-Style Slow-Cooker Pork Roast with Chipotle Sauce

<b>Ingredients</b><p>Chipotle Sauce<p>One 28-ounce can whole tomatoes<br>• 2 tablespoons chopped canned chipotle chiles in adobo (about 3 chiles)<br>• 5 garlic cloves<br>• 1 teaspoon dried oregano<br>• 1/2 teaspoon ground cumin<br>• 1 cup low-sodium chicken broth<p>Pork Roast<p>1 4-pound boneless pork shoulder roast, butterflied<br>• Kosher salt and …

Cultivating Mindfulness in the Classroom

When I was in Junior High, I had a teacher who led us through a “blue goo” exercise before we had a big test. Sitting in our desks, we’d all close …

Mindfulness

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

#21DaysOfSummerMindfulness Challenge -Day 14- Developing Mindfulness in Children

As you will remember, mindfulness is about focusing on the present moment. Children and adults alike can find this purposeful focus extremely …

Best French Toast: The Only Baked French Toast Recipe You Need

Baked French toast | iStock.com<p><i>Stop wasting time in the kitchen. We’ve found the best recipes for your favorite foods, from burgers to breakfast</i> …

Breakfast

'Your mental health will fluctuate throughout your life, because you are human'

Mental health has been in the headlines consistently now for about six months, and that’s fantastic. There is no such thing as too much …

Women Need Mindfulness Even More than Men Do

How many women do you know who proudly claim to be better than men at multitasking? Even the media seems to want to “prove” that women are better multitaskers. For example, when a study by researchers at the University of Pennsylvania found that there are more neural connections between the left …

#MonthOfMindfulness Challenge Day 21 -Developing Mindfulness One Day at a Time

Who hasn’t begun doodling in the margins of their notes during a meeting? According to a study published by the journal Applied Cognitive Psychology, …

Work has put my name down for a mindfulness course

I’m worried. It may be coincidence but I’ve been nominated at work for a mindfulness course. Is it because there’s something in my behaviour or performance that’s worrying those few colleagues who know about Helen’s death? I’ve been back only a short time but I thought I’d made a good show of …

Mindfulness

How Complaining Rewires Your Brain for Negativity & How to Break the Habit

<b>“Spending today complaining about yesterday won't make tomorrow any better.” ~Unknown</b><p>When I was about sixteen or so, one of my parent’s friends got …

#MonthOfMindfulness Challenge Day 19 – Developing Mindfulness One Day at a Time

Grounding yourself in a present experience and appreciating life’s sensory richness through a meditation over an object supports mindful growth. …

Watermelon Ice Cubes Are the Chillest Food Trend You’ll See This Summer

Keeping hydrated is something you want to stay on top of come summertime. That’s why fruit-flavored waters have been such a game changer. A few minutes of chopping and you’ll have water that’s beautiful to look at and flavorful enough to tempt you to drink more and more. If you dig that hack, …

Watermelon

Recipe: Jordan Rondel’s orange zest, pear and raspberry cake

Orange zest, pear and raspberry cake, by Jordan Rondel, AKA The Caker.<p>A moist and delicious pear-filled cake with tart berry highlights and sweet …

#MonthOfMindfulness Challenge Day 5 – Developing Mindfulness One Day at a Time

During this month, we are trying to become more aware of the present and stop reacting on autopilot. We are resetting our brains so that we are able …

Sangria Recipes

This delicious cocktail combines the best of summer by infusing wine, summer fruits and soda water. Not only is it one of the most refreshing ways to …

Grill Every Damn Day: 8 New Recipes to Make from Now Till Labor Day

When you check out restaurants for a living, what do you do on vacation? Avoid them at all costs. Andrew Knowlton takes us to Maine, with simple advice for cooking, drinking, and relaxing with little but an open flame.<p>I spend most nights eating out. But during my annual family vacation along the …

Cooking

Star Crunch: The Galaxy's Best No-Bake Cookie

More<p>All About Chocolate<p>Everything you want to know about chocolate<p>My introduction to Star Crunch came with a field trip to the planetarium when I was probably eight years old. Somewhere along the way, a dark blue box of Little Debbies started making the rounds. It was splattered with stars, and …

Dessert

Trisha Yearwood Recipe: Pineapple Sweet Iced Tea for Summer - Great Ideas : People.com

Iced Tea is arguably summer’s signature drink. (Don’t worry, lemonade, we still love you like Beyoncé!) <br>Whether you’re hosting a party or just mixing …

Cinnamon Banana Coffee Cake

Ingredients<p>19 Ounce BOB'S Red Mill gluten-free vanilla cake mix<br>• 3 eggs<br>• 0.5 cup water<br>• 0.5 cup vegetable oil<br>• 1 banana, on the ripe side<br>• 2 Tbsp sugar<br>• 1 tsp cinnamon (I used Penzey’s Indonesian Cinnamon for this one)<p>Directions<p>Preheat your oven to 325 degrees.<br>• Start by preparing the cake mix as directed–beat …

Here Are Four Exciting Ways To Make Baked Chicken

EASY BREEZY!<p><b>Pesto Chicken Bake</b><br>Inspired by this recipe.<p><b>INGREDIENTS</b><p>3–4 chicken breasts<p>Salt and pepper to taste<p>4–6 Tbsp. basil pesto<p>1–2 Roma tomatoes, sliced<p>1–2 cups mozzarella cheese<p><b>PREPARATION</b><p>1. Preheat oven to 400˚F/200˚C.<p>2. Place chicken breast in a baking dish. Season chicken with salt and pepper …

23 Easy Baking Tips That'll Make Your Dessert Dreams Come True

Life should always be this sweet.

Creamy Lemon Chicken Pasta Bake

This easy pasta bake is creamy and hearty without being heavy, and a bright lemon flavor makes it even more delicious. ...MORE+ LESS-<p>August 31, …

Traditional Irish recipes for St. Patrick's Day

Cook and bake like the Irish with these delicious Saint Patrick's Day recipes!<p>The Irish love their cooking and baking and they're finally getting …

Low Sodium Hot And Sour Soup Recipe - Genius Kitchen

Cut chicken breast into uniform, thin strips. Pan cook until the bottom changes color from pink to pale tan color, then flip the pieces over. When …

Food & Dining

Recipe: Slow-Cooker Chicken & Rice Biryani

In a bowl, wash the rice gently in several changes of cold water until the water runs clear. Drain it and soak it in warm water for 20 to 30 minutes. …

Healthy Slow Cooker Recipes That Are Easiest To Prepare

There are innumerable healthy slow cooker recipes to try. So, if you do not have a slow cooker, get one immediately, and feel the difference of …

All About Buttercream & How to Make 6 Different Types

Let’s talk about frosting—and in particular, the most commonly used word relating to frosting: buttercream.<p>Buttercream is delicious, a combination of flavorful butter mixed with plenty of sugar (and, depending on the recipe, some other ingredients) to produce a light, airy, and delightfully smooth …

Exposed review – cop thriller with Keanu and aliens

In the mid-90s, the director Donald Cammell disowned his final film <i>Wild Side</i> after producers at Nu Image recut it as an embarrassingly sleazy lesbian erotic thriller. After the director’s death, the screenwriter China Kong and the editor Frank Mazzola reconstructed Cammell’s original vision and the …

Ana de Armas