Lisa

663 Flips | 19 Magazines | 785 Likes | 1,651 Following | 656 Followers | @Lisa6oq7 | Keep up with Lisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa”

15 Foods That Pack More Protein Than an Egg

Go beyond your typical scramble with these high-protein foods.<p>The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including …

9 small changes you can make at breakfast if you want to lose weight

• <b>Small changes will help you achieve your weight loss goal.</b>• <b><br>Start by adding more fiber to your breakfast. This could be as simple as a handful of</b> …

Weight Loss

14 On-the-Go Keto Snacks That Burn Fat

If you didn’t already hear all the buzz surrounding going keto, now’s the time to get familiarized with the trend. The ketogenic diet, or keto for …

Carbohydrates
High Blood Pressure
Weight Loss
Eggs

15 Best Protein Shakes For Weight Loss:Says Nutrition

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. …

Weight Loss

This Simple Pie Chart Shows Exactly What to Prioritize For Fat Loss

Fat loss doesn't have to be complicated or hard. You just need to prioritize certain aspects of your life. CPTN-certified personal trainer Dan Cudes, who's also a certified nutrition counselor in Canada, posted these two pie charts to illustrate what you need to do (and not do) to lose …

Weight Loss

Top 10 Foods Proven to Harm Your Health

We all love to indulge in a guilty food pleasure once in a while. In all honesty, probably more than once in a while. But while some foods like a …

15 Best Protein Shakes For Weight Loss--Nutrition

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. …

Weight Loss

20 Foods Scientifically Proven to Boost Testosterone Levels

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Eggs

Top 10 Foods Men Over 40 Must Eat For Their Overall (Health Eating)

40 is the new 20! 40 is when you are just starting. This banner birthday is a big deal in our lives. Our body, metabolism, the way we think and our …

Immune System

The 5 foods to eat before bed if you want a good night's sleep

Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep.<p>But …

Sleep

Top 10 Detox Foods to Cleanse Your Arteries

Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow …

Top 10

15 Best Protein Shakes For Weight Loss

Should women drink protein shakes for weight loss? Absolutely yes! You will not become muscular like men because your body is not designed that way. …

Nutrition

20 Foods Scientifically Proven to Boost Testosterone Levels

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Wellness

13 Foods That Could Be Affecting Your Sleep

We lose sleep over so many things, so the last thing we need is our late-night dining decisions working against us.<p>Everyone likes a little nighttime …

Sleep

Top 10 Effective Morning Exercises for Weight Loss

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is an AM workout. The busy, minute-by-minute …

Workouts

Lose 10 Pounds in Three Days With Military Diet Plan

<b>Lose 10 Pounds in Three Days With Military Diet Plan:Weight Loss</b><p>The Original Three-Day Diet Plan:<p>Since I first published the Military Diet diet …

Fitness

9 Celebrities and The Craziest Diets They Used to Lose Weight Fast

Celebrity dieting includes a wide range of weight loss programs successfully tried, tested and recommended by Hollywood stars. Though they are marked …

Fitness

10 Best Muscle-Building Workouts For Back Exercises!

Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!<p>When you crack your exercise …

Top 10

Top 10 Best Yoga Poses for Flat Stomach & Fast weight Loss

Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. …

Yoga

Top 10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. …

Yoga

15 Best Protein Shakes For Weight Loss

When To Drink Protein Shakes For Weight Loss?<p>The best time to drink a protein shake is the time when you are more prone to snacking. For example, if …

Nutrition

9 of the Most Unusual Ways Celebrities Chose to Lose Weight Fast

Celebrity dieting includes a wide range of weight loss programs successfully tried, tested and recommended by Hollywood stars. Though they are marked …

Fitness

Top 10 Sleeping Positions And Their Effects On Your Health

Yes, there really are foods that can help you sleep better.<p>If you’re prone to tossing and turning, eating foods high in magnesium can help you drift …

Sleep

9 Foods That Scrub Our Arteries Clean

The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and …

Blood Vessels

Top 10 Effective Morning Exercises for Weight Loss

Do you know it is best to work out in the morning? The best thing you can add to your workout regime is an AM workout. The busy, minute-by-minute …

Workouts

Top 10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

Sedentary work, lack of exercise, unhealthy food habits and stress contribute to a wider waist, flabby tummy and higher level of health problems. …

Yoga

Top 10 Best Leg Workouts You Can Do without Weights

Thankfully, your bodyweight and some serious willpower can get the job done, too, according to Robert Dos Remedios, C.S.C.S., strength and …

Top 10