Lisa

190 Added | 18 Magazines | 92 Likes | 1,654 Following | 615 Followers | @Lisa6oq7 | Keep up with Lisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa”

Top 10 Amazing Bodybuilding Exercises to Lose 5 Pounds of Fat in 30 Days

<b>1. WALKING</b><p>This exercise is one of the nicest outdoor exercise that you can do with your friends. Walking really make you fit. Choose suitable sports …

Travel Itineraries, maps and guides for 10 amazing places you must visit when travelling around asia

×<p>Verify your phone number<p>We've sent you an OTP code to verify your phone number and prove you're a human.<p>Didn't receive one? Resend OTP.<p>Verify<p>×<p>Thank …

Trains

Yes, You Can Build Muscle Without Specialized Equipment

<b>Every young powerlifter thinks they want to train at a bare bones garage gym with no machines or unnecessary equipment</b>. They fall in love with the …

Exercise

Best shoulder exercises: 10 workouts to build stronger shoulders

Best shoulder exercises: 10 workouts to build stronger shoulders<p>Getting fit and leading a healthy lifestyle is gradually growing to be at the top of …

Fitness

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Long Haul

Bodybuilding: 5 Exercises for Amazing Abs

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!<p>Crunches are great, but …

10 amazing places you won’t believe exist on Earth

Looking for a more unusual travel destination this year? Check out these photos of 10 unbelievably amazing places in the world<p><b>1. Antelope Canyon,</b> …

15 Easy Hairstyles To Do Yourself

Do you really love finding out new ways to make your hair stylish? How about easy hairstyles? We have found some beautiful and simple hairstyles with …

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The Outbound Journal

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Top 10 Weight Training Workouts for Building Mass

Although aerobic exercise can do wonders for your cardiovascular health and general fitness, strength training is equally as essential in reducing …

7 Fat Loss Superfoods That Live Up to Their Hype: weight Training

I honestly can’t remember what food, but this woman was waxing poetic about its numerous benefits. I was at a dinner party having a conversation with …

Top 10 Bodybuilding Books — Best Exercise, Health and Nutrition Books

<b>Books for Bodybuilding, Nutrition and Exercise</b><p>Maintaining physical health and wellbeing is vitally important to our success and happiness in life. …

Top 10 Ultimate Principles Of Weight Training: Muscle Gain

Working out with weights is a far cry from the image of a mahogany muscleman slick with oil. Men and women, young and old can benefit from weight …

5 Places to See the Northern Lights in the USA

Otherworldly, magical, enchanting and captivating — these are just a few of the words people have used to describe the stunning Aurora Borealis, also …

TOP 10 WALL DECORATION IDEAS TO CHARM UP THE HOUSE

When it comes to decorating a house, the walls are probably some of the most focused areas. The walls present much more of an opportunity when their …