Lisa

83 Added | 2 Magazines | 3 Likes | 1 Following | 1 Follower | @Lisa49mu | Keep up with Lisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa”

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

Exercise

This Pilates-Inspired Workout Will Make You Feel Taller Instantly

We spend all day leaning forward (driving, typing, reading, cooking, the list goes on). And, “The more time we spend in these forward positions the …

Yoga

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Workouts

The 30-Minute HIIT Workout That Makes Time Fly By

If you spend most of your workout staring at the clock, watching the seconds slowly tick by, it's time to switch things up. This total-body HIIT …

Workouts

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set of exercises," she explains. "Whenever I work out, I do a Series of …

Workouts

Rethink What You Drink – Consume These 3 Detox Drinks!

Detox drinks are truly beneficial for your health and beauty. To consume detox drinks means to rethink what you drink and avoid beverages that can be bad for your weight and overall health. In fact, when it comes to weight loss, there is no lack of diets promising quick results. There are numerous …

Skip the Bisquick and Make Your Own Healthy Pancake Mix at Home

[1]<p>Healthy Pancake Flour<p>From Jenny Sugar, POPSUGAR<p>Notes<p>Add your favorite ingredients to the wet batter like sliced bananas, blueberries, chopped nuts, or chocolate chips to make them even yummier.<p>Ingredients<p>Dry ingredients:<br>• 1 1/4 cups white whole-wheat flour<br>• 1 tablespoon organic sugar<br>• 2 teaspoons …

Pick up Your Kettlebell for a Fun Workout

If you're bored with traditional cardio and strength training workouts, kettlebell training is the perfect option for you. Kettlebell exercises …

Make This No-Bake Cake that Combines All Kinds of Delicious Snacks

This is not the healthiest thing you could possibly make, but it is one of the easiest and most crowd-pleasing sweet treats around, and any snacks …

Dessert
Cooking

How to Sculpt a Sexy Yoga Core in 7 Minutes

No handstands required.<p>You don't need to master a handstand to sculpt sexy yoga abs. Just try this yoga-inspired, core-strengthening workout designed by Cornelius Jones Jr., the Los Angeles-based creator of Cornelius YogaBurn, which is part of Jessica Alba's regular fitness routine.<p><i>Alex</i> …

15 Freezer Meals to Take to New Moms

Since you had so much fun doing all of the last-minute baby shower DIYs for your bestie, you’ll <i>love</i> treating her to some freezer-friendly meals now that her little bundle of joy has finally arrived. Her days are going to be full of late-night feedings and trying desperately to iron out that …

Cooking

Greek? Nonfat? Fruit-flavored? A dietitian dishes on yogurt.

It’s amusing that yogurt, which originated as a way to make milk last longer before the days of refrigeration, now makes grocery shopping last longer as we try to make sense of the dizzying selection in the refrigerator case. I regularly get questions from people confused about which yogurt to buy. …

Nutrition

7 Exercises to Get Thighs + Buns of Steel

You already know you should never skip leg day. How else are you going to stand up all day at all those summer music festivals you’ve got planned? Luckily for us, there are plenty of ways to pump up your thighs and get a great quad workout in less than 15 minutes a day. You can run with your dog, …

19 Bodyweight Exercises You Can Literally Do Anywhere | Women's Health

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just don’t …

Fitness Tweaks To Get You To Your Happy Weight, Stat

Despite what your gym or the latest fitness craze might suggest, you can’t out-exercise or otherwise outrun a crappy diet. That’s why I ask clients …

Zahav's hummus recipe.

There’s been a whole lot of talk about Zahav’s hummus lately—ascribing to it the texture of buttercream, the phrase revelatory heights, and being …

Chickpeas

14 Simple Ways to Stick to a Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these …

Nutrition

The one-minute trick that will fix your back pain for good

Bad posture is the cause of a litany of complaints, such as lower back pain, shoulder pain, headaches, jaw problems, and carpal tunnel syndrome, to …

Yoga

The Shortest, Sweetest Workout You’ll Ever Do | Women's Health

Exercise 1 Deadlift<p>Begin standing with a shorter 35-to 45-pound barbell in an overhand position in front of your thighs, with hands slightly wider than your shoulders. Keep your chest lifted and your shoulders pulled back and down <b>(A)</b>. Bend your knees and reach your hips back and allow the bar to …

Workouts

Banana Bread Baked Oatmeal Bars Recipe

"This is the perfect breakfast for those days when you really want a muffin but need something hearty and healthy like oatmeal. For the best flavor …

Breakfast

5 Exercises A Personal Trainer Wishes You Would Skip

<i>This article was originally published on February 10, 2016.</i><p>No matter what kind of exercise you choose, we applaud you for getting out there and doing …

5 top training tips for a toned, healthy body

Although it is losing popularity, the myth that steady-state cardio in the so-called ‘fat burning range’ will give you a lean and toned physique still has a large following. There are plenty of fitness enthusiasts spending hours a week jogging or cycling at low intensity.<p>The truth is, steady-state …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

12 Baking Tricks That Make Food Prep So Much Easier

These are sure to make you seem like the best pastry chef around. (Because you are.)<p>1. Make your own buttermilk using regular milk and lemon juice.<p>Never buy buttermilk again with this trick! Using a 1-cup measuring cup, add 1 tablespoon of lemon juice or vinegar. Fill the remainder of the cup with …

Dessert