Lisa

22 Flips | 4 Magazines | 6 Likes | 3 Following | @Lisa45b0 | Keep up with Lisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa”

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

Meditation and Self-Discipline

<i>“If you practice zazen regularly, you get into the habit of it; as far as I personally am concerned, for example, my brain works the same way in</i> …

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

Healthy Eating

Raid Your Pantry for These All-Natural Teeth Whiteners

Who says you need to spend big bucks?<p>Getting a brighter smile doesn't have to involve dropping major dough on pricey teeth-whitening treatments. In fact, there are three ingredients you probably already have in your own kitchen that you can use to get those pearly whites sparkling.<p>RELATED: 6 DIY …

The perfect yoga routine to do before your flight

No matter how excited you are to travel, some part of you is probably dreading the flight.<p>One of the most unpleasant factors of air travel is sitting in a cramped seat for hours on end. A stiff neck, cramping, and sore muscles affect everyone, but that doesn’t mean there’s nothing you can do to …

A New Switch To Boost Memory

<i>Summary: Researchers report a chemical modifications that add methyl groups to RNA could help strengthen memory formation.</i><p>Source: UC Irvine.<p><b>Findings</b> …

Neuroscience

An Expert Tells Us How to Meditate to Lose Weight

Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don't even think about what we're putting in our bodies, which can often lead to weight gain. "Trying to lose weight can be very difficult in this frenetic world we live in," said meditation coach …

Meditation

The Complexities Of Thai Buddhism

Thailand is often referred to as "The Land of Buddhism", the best country in the world for those looking to study the teachings of the Buddha, at least the Theravada branch of the teachings. Thailand's reputation as the center of Buddhism is well renowned, with numerous people from all over the …

Top 10 Mindfulness Lessons from Jon Kabat-Zinn

Jon Kabat-Zinn’s mindfulness lessons are simply gold. It helps us in so many ways. I learned a lot of things from his teachings. His words are …

Energy Forecast: June 11th–June 18th—Soul Mate Connections.

This week’s energy is focused around the deep, intimate, powerfully resonating soul connections that we have with other people.<p>If we do not currently …

Five Signs You Are Eating Too Many Carbs (and What to Eat Instead) | Poliquin Article

Eating too many of the certain kinds of carbs has many bad effects on our bodies:<p>We gain body fat because we overeat.<br>We feel more stressed out.<br>We …

Nutrition

7 Foods to Help You Lose That Beer Gut

Follow these steps to kick your metabolism into high gear.<p>1. Broccoli<p>When brainstorming what to have for dinner, think about filling half of your plate with brightly colored vegetables like broccoli. It's low in calories and high in water and fiber content to help you feel full, plus it ups your …

Overnight Oats - 50 Best Recipes for Weight Loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight …

15 Whole Foods-Based Lunches and Dinners That Won’t Break the Bank

While it can be tempting to grab one of every organic apple variety that you’ve never heard of, fresh produce, and the latest vegan products to hit …

Healthy Eating

Give Your Barbecue a Healthy Upgrade with These Mediterranean-Inspired Dishes

Hello, chef status.<p>When you think summery foods, what comes to mind? (Other than red, white, and blue popsicles...) Our barbecue and picnic daydreams are about <i>so</i> much more than burgers and hot dogs.<p>Give your warm weather noms an extra burst of color and Mediterranean-inspired flavor (with all the …

Understanding Micronutrients’ Role In A Healthy Diet

The subtle elements of training, such as stretching, strength training and sleeping, often get neglected because we’re so focused on swimming, biking …

30 Cheap Lunch Tips and Ideas

Do you find yourself spending up to $50 bucks a week during lunch? Are you a victim of sad desk salads and sandwiches? Does the thought of preparing …

5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

14 Of The Most Buzzed-About Books Of 2016

(So far.)<p>Below are the books that have been highest-rated by users, and that are also getting added to tons of "Want to Read" lists.