Lis Writer

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Live It Healthy: Diabetes | 3 steps for a change; A thought on world diabetes day

In this diabetes day 2014, WHO will be promoting healthy breakfast. A good healthy eating habit can make a lot of change in your diabetes …

Live It Healthy: HOW TO QUIT SMOKING?

It is a good thing that you decided to quit smoking and I hope that you are well aware of the risk factors of smoking.<p>This is not an easy task, but …