Lironta Archie

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The 21-Day Shred: Five Workouts to Save Your Gains for Life

Many of you may be wondering, ‘What do I do after <i>The 21-Day Shred</i>?’ Well, aside from being dedicated and commited to staying in sick shape 24/7, 365… …

Workouts

How to Build Lean Muscle Muscle and Lose Weight for an Entire Year

You’ve been saying it all year along: “I’m going to really get myself in great shape this year,” or “I really need to get myself BACK in great shape …

Exercise

7 Best Barbell Exercises for a Strong Core

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

The 45-minute chest and triceps split routine

If you’ve spent some time in the gym before you could probably bet that the first day of the week (or a new program) is going to start with chest. …

How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

Weekend One-Up

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

How to Build Your "Show-Off" Muscles

The 20-minute Functional Abs Workout for Busy Guys<p>Why This Former MLB Star Thinks All Men Should Take Spin Class<p>The Kayaker's Core Workout: How a Pro …

Workouts

How to Really Do 100 Push Ups in One Set

Is that even possible? 100 push ups in one set seems like a feat for a muscle machine not a regular guy as fit as he may be. You may have stumbled …