Liran Leibovitz

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6 Crazy Exercises Cycling Trainers Swear By

These unconventional workouts and moves will keep you on top of your game<p>There are certain exercises that cyclists will do forever, and for good reason—there’s no denying the power of moves like squats and lunges to rev your rides into high gear. But being at the top of your game means evolving …

The Total-Body Conditioning Move You've Never Heard Of

This 200-year-old exercise could be just the thing to round out your workout<p>Never heard of a Turkish get-up? You're not alone. The 200-year-old exercise isn't that common outside the kettlebell community, but that doesn't mean it's not a totally awesome full-body exercise that everyone should be …

Turkey

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

First Marathon Advice and Tips

Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies. Avoiding it is actually quite easy but it takes confidence, faith in yourself, courage, trust in your training and well-laid plans. You are about to have an exciting adventure and join an accepting …

A Time to Build: Strength Exercises for Cyclists in the Off-Season

Jump-start next season by getting stronger now.<p>While winter weather can wreak havoc on your riding routine, the colder months are a great opportunity to build a foundation for spring. Off-season strength and mobility training will lower your risk of pulling a muscle while shoveling your way out of …

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

How to Prevent Muscle Cramps

Prevent muscles from seizing by ordering up a custom hydration plan. It's easier than it sounds.<p>Will Sherman was 10 minutes from his best result as an amateur mountain bike racer when his quads seized, causing him to crash hard on a flat section of Indiana singletrack. As his muscles cramped into …

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

Bodybuilding

The 30-Day Dare to do More Program: Day 1-14

While it's important to treat yourself, especially this time of year, it doesn't have to mean you put on 10 pounds or let your abs go into …

Exercise

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …

Get Stronger to Run Faster

Do this two-part routine to strengthen your core and glutes.<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight lifting because …