Lionel Miles Chilcott

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I Stopped Meditating For 2 Weeks & Honestly, My Life Almost Fell Apart

I've been meditating pretty much every single day for the past three years. Whether it's a couple of minutes lying down at the end of my yoga …

9 Surprising Facts About Female Masturbation

Who does it most, why it's so good for you, and everything else you should know about self-pleasure.<p>Maybe masturbation is a regular part of your sex …

The Pressing Need for Everyone to Quiet Their Egos

Why quieting the ego strengthens your best self

Amazon.com: Jordan B. Peterson: Books, Biography, Blog, Audiobooks, Kindle

Jordan Peterson is a Canadian clinical psychologist, cultural critic, and professor of psychology at the University of Toronto. His main areas of …

An Unexpectedly Awesome Side Effect of Not Drinking

Last week, a professional chef invited me to his house for dinner—a six-course meal that included homemade pork sausages, beef meatballs, lamb, …

Your Mind Wanders Half the Time You're Awake

<i>Would you rather hear these stories in less than 10 minutes? Listen to our brand new daily podcast here.</i><p>Try this: clear your mind. Think of …

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

The best festivals in the world for 2018

Glastonbury may have skipped a year – but there are enough festivals around the world to keep us happy all year long, from literary highs to euphoric …

Luxury travel guide Portofino, Italy | CN Traveller

Welcome to CN Traveller. This site uses cookies to improve your experience and deliver personalised advertising. You can opt out at any time or find …

10 things you (probably) didn’t know about your mind

We can imagine that we must have the ultimate ‘inside knowledge’ of our minds. How wrong we are.<p>The progress of science has been a succession of …

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Core …

Intermittent fasting may have 'profound health benefits'

Intermittent fasting has been gaining popularity among people looking to shed extra kilograms and maintain a healthy weight. Researchers argue that …

Holistic Medicine

How to speak puppy: a visual guide to doggy body language

From tail height and posture to pricked ears and eye contact, vet and clinical animal behaviourist Kendal Shepherd reveals what your dog is trying to tell you

Language

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Mindfulness

May is chasing a fantasists’ Brexit. She must change course now | Rafael Behr

It’s clear a sensible withdrawal will involve compromise. No one will be totally happy but a brave PM would do what was right<p>Who can say, hand on heart, that the customs union was uppermost in their mind in the polling booth on referendum day? Each vote contained a multitude of motives, and the …

What’s your attachment style?

What kind of attachments to do you form?<p>Secure?<br>• Avoidant?<br>• Anxious?<br>• Resistant?<br>• Disorganized?<p>Do you recognise how you become attached to people?<p>Have you …

What Are the Different Types of Alcohol Problems?

When we talk about someone having an alcohol problem, it does not necessarily mean that they are an alcoholic. Problems with alcohol can range from …

Why Addiction Is Considered a Chronic Brain Disease

Addiction is a chronic brain disease that's more about the neurology of the brain than the outward manifestations of behavioral problems and poor …

How to Think Positive

Can you learn how to think positive? You have probably heard a thing or two about the benefits of positive thinking. Research suggests that positive …

Happiness

How Volunteering Can Help Your Mental & Physical Health

Many recent studies that have been done on volunteer work show how it’s connected to better health. Physical effects on the body, such as lowered …

Happiness

Neuroscience News wrote a new post, Sexual Objectification Influences Visual Perception, on the site Neuroscience News

Summary: According to researchers, when images of people are sexually objectified, others visually process them in the same manner that they would an …

Transform Your Day With This 10-Minute Routine When You First Arrive at the Office

Here's how focusing on the present before moving into the day's goals can change your outlook.<p>The phrase “daily grind” -- meaning a repetitive, tiresome work routine -- may have originated in the mid-1800s, but it’s just as relevant today. Just 33 percent of U.S. workers are engaged in their jobs, …

How To Actually Deal With Intrusive Thoughts, According To Experts

Ever lie awake at night and surprise yourself with a thought that you just can't shake? Dealing with stressful thoughtscan feel super isolating, but …

Love After the Sex Party Circuit

“A Strange Tale From Down by the River,” by Banana Yoshimoto, recommended by the Storyological PodcastPhoto by Masaaki Komori on UnsplashIssue</i> …

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

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Top Six Classic Luxury Trains To Experience In Asia

If you are looking for an option to enjoy Asia with luxury, the best option is the luxury trains. With signature itineraries and exclusive routes, …

Tom Ford reveals its first watch

The 001 is from the same company that brought you Shinola.<p>8<p>SHARES<p>It was announced last year that designer Tom Ford was partnering up with Bedrock …

How to find the best cruise deals

In this guide our experts offer five ways to save on cruises.<p>Keeping the costs down on a cruise is never plain sailing. Which? Travel helps you …

How to live joyously like an old person

"Older and wiser." You're on board with that, right? Sure. But what if I said "older and more joyful?" That probably doesn't click in the same way. …