Michael J. Walker

15 Flips | 3 Magazines | 1 Follower | @Linus2013 | Keep up with Michael J. Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael J. Walker”

Coaching Tip: Top Signs of Overtraining

Exercise is a good thing, right? Well, like all things, exercise is good in moderation. <b>Too little exercise leaves us overweight and unhealthy, but</b> …

Muscle

Orthorexia: When Eating Healthy Food Becomes an Unhealthy Obsession

We all know someone like this or maybe you are this someone: Every time you’re around them, they just can’t stop talking about the raw, vegan, cacao …

Wellness

Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and how they both contribute to size is excellent. I want to build both of them fast, so I need a no-bells-and-whistles heavy/light program. What would you suggest? A: Ah, the no-frills […]

<b>Q: You’ve really opened my eyes to new ways to grow muscle. Your explanation of the myofibrils (force generation) and sarcoplasm (energy fluid) and</b> …

Living Lean: How To Stay Ripped And Make Gains 24-7-365

I know for many people the term “lean” is rather general and covers a wide rang of body fat. For some “lean” is 6% and for others lean is 10%.<p>For the …

Clean vs. Dirty Eating: Which Is Best For Building Muscle & Size?

<b>Foreword</b>: At some point during your perusal of this article you’re likely to get a bit riled up and ready to have me beheaded by the nutrition gods …

GQ Fitness: Why You Should Be Eating More Carbs

Want to build muscle? Chill with the protein, bro. If you’re an active guy, then according to Alyse Levine, M.S., R.D. and advisor for livestrong.com, there’s a good chance you actually need less protein and more—wait for it—carbs. "There’s a huge misconception that you just need to load up on …

Round 5: The Best 3 Exercises – Fitness Volt Bodybuilding & Fitness Magazine

Matt: If it is building muscle that is the goal then I would say squats, snatch grip deadlifts and wide grip pull ups. Those three are going to hit …

Research Roundup Vol. 8: Breaking Insights In Training, Nutrition, And Supplementation

Health and fitness enthusiasts have a tendency to think and talk in opposites. A food is healthy or it isn't. You made a lift or you missed it. You …

How to make your Abs POP

Shares 195<p>You have all seen it in the fitness magazines. A Fitness model takes his shirt of and it <b>looks like his abs is going to poke your eye out</b>. …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

http://www.homedsgn.com/2011/08/29/what-kind-of-house-does-12-million-buy-in-bel-air/ What Kind of House Does $12 Million Buy in Bel Air

The Eighties: One Day, One Decade by Dylan Jones – review

It's nearly 30 years since Live Aid, but in many ways it seems a lifetime. For Dylan Jones, award-winning editor of <i>GQ</i> magazine, former Blitz kid who …