Lino Gomes

449 Flips | 5 Magazines | 4 Likes | 2 Following | 2 Followers | @LinoGomes1jgb | Keep up with Lino Gomes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lino Gomes”

19 Books Successful People Read

Here's a pile of books recommended by high achievers.<p>It's all about efficiency: The most successful people are students who watch and learn from others who have already carved a path to the top. Here's a pile of books recommended by high achievers.<p>1. <i>The Power of One</i> by Bryce Courtenay<p>"[It's] a …

To Transform Your Weeknight Cooking, Turn On the Instant Pot

<i>(Need more instruction on using your multicooker? Our “How to Use an Instant Pot” guide can help you master the device.)</i><p>The hardest ingredient to find for any weeknight recipe is time. Tuesdays after work just don’t have a lot of it, and it’s not as if you can order it online.<p>A slow cooker can help …

Recipes

Here Are 6 of The Filthiest Things You Touch All The Time

Ew.<p>One of the first things we learn as kids is that it's important to wash our hands.<p>Handwashing helps prevent the spread of disease. It can keep an …

Cleaning

The Best Salad Greens, Ranked By Nutrition

Eat better salads.<p>It’s pretty well understood that salads are good for you. As long as you’re careful with a restaurant’s menu options, you can count on doing right by your body with a bed of greens.<p>But, not all greens are created equal and some contain significantly more nutrition than others. …

Nutrition

MoviePass Now Offers Unlimited Movies in Theaters for $10 a Month

Ever wish there were a Netflix-style subscription service for brand new movies that just released in theaters? Well, there is. It’s called MoviePass, …

8 High-Protein Dinners Ready in 15 Minutes or Less

Most nights, I decide what to cook for dinner based on how long it's going to take me from start to finish. Sometimes I don't mind a leisurely hour …

These 6 Microwaveable Desserts Are Genius For When Sugar Cravings Strike

These will change. your. life.<p>View this post on Facebook<p><b>INGREDIENTS</b><p>2 tablespoons butter<p>1 tablespoon brown sugar<p>1 tablespoon granulated sugar<p>⅛ teaspoon salt<p>¼ teaspoon baking powder<p>¼ teaspoon vanilla<p>3 tablespoons flour<p>2 tablespoons chocolate chips<p><b>PREPARATION</b><p>1. Add butter, sugars, baking powder, salt, …

Finally, a way to turn your smartphone into a universal remote

What do your television, air conditioner, cable box, and ceiling fan all have in common? They can soon all be controlled through the smartphone in …

Microsoft manages to cram artificial intelligence on the Raspberry Pi 3 PC board

The Raspberry Pi 3 is one of the most popular devices you can buy. For $35, this inexpensive all-in-one computer board can be used to power numerous …

Machine Learning

Super Mario Odyssey's 'possession' trick modded into Super Mario 64

Just don't call it 'possession'<p>If <i>Super Mario Odyssey</i> looks so cool you can't wait until Oct. 27 to play it, a modder has already put the game's signature feature into <i>Super Mario 64,</i> a 21-year-old game.<p>In the video above, modder Kaze Emanuar shows his work over the past two weeks, getting up a first …

The One Vitamin You Should Take For Fast Weight Loss, According To A Dietitian

Your body is extremely sensitive, and anything you put in it can either make you gain or lose weight. You have to be weary about how you treat your …

The 11 Basic Egg Recipes Everyone Needs to Know

If you ask me, eggs are one of the most perfect foods. They're budget-friendly, protein-packed, have a relatively long life in the fridge, and are …

This smartphone controlled paper airplane is so much more fun than a drone

Drones? Pfffff, quadcopters are old news. They’re great if you want to spend thousands of dollars on a professional-grade model that you use for …

Revive Your Thyroid With the Paleo Diet's Tasty 'Cavewoman-Style' Meals

Is your thyroid making you fat? Does your thyroid feel stuck in low gear? Then one doctor has an easy thyroid diet plan for you to try. His easy …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

Baby food delivery service Yumi launches with $4.1 million in seed funding

Yumi, the Los Angeles-based baby food delivery service co-created by former TechCrunch and Wall Street Journal reporter Evelyn Rusli and Angela Sutherland is finally open for business, with $4.1 million in seed investment from VC firms Brand Foundry, August Capital and NEA, as well as several …

4 Foods For Better Digestion

A healthy digestive system is a happy digestive system — one that will reward you with better overall health, less sickness, and even brighter, more …

These Roasted Chickpea Recipes Are A Dream Come True

Make these roasted chickpeas 4 ways for a tasty, high-protein snack<p>View this post on Facebook

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

Taste Beyond The Tongue

Alicia Silverstone: Feeding My Son a Vegan Diet Is a 'No Brainer'

Alicia Silverstone has been an outspoken advocate for veganism for years, even writing a book in 2011 called <i>The Kind Diet</i> that explains why she chose …

7 Veggie Bakes That Can Be Tossed Together in 20 Minutes or Less

Every once in a while, we like to go all out, taking our time to prepare a fancy meal and maybe even an app or dessert too. But most nights? It’s all …

Cooking

You Can 100% Still Eat Waffles and Be Healthy—One Diabetic Top Chef Shares How

<b>Next up: seven crazy-good salad recipes you'll actually want to eat.</b>

What are the best podcasts right now? Here’s our 2017 guide.

Recode’s Kara Swisher, The Verge’s Lauren Goode and 60db’s Liz Gannes share their picks — and then our listeners weigh in.<p>On the latest episode of <b>Too Embarrassed to Ask</b>, Kara Swisher and Lauren Goode reprised one of our most popular episodes from last year, a guide to the best podcasts you should …

Eat more seafood for your health, right? Actually, it’s not that simple.

The Dietary Guidelines for Americans strongly suggest that adults eat two servings of seafood, or a total of eight ounces, per week. Fish and shellfish are an important source of protein, vitamins and minerals, and they are low in saturated fat. But seafood’s claim to fame is its omega-3 fatty …

Aquaculture

8 of the best vacuum cleaners

Buying a new vacuum cleaner might seem like a matter of scrolling through the Argos website and purchasing the first one you see, but doing your research is important.<p>Vacuums these days comes in all shapes and sizes, all of them packed with a variety of features so you can figure out which will …