Linnea Butler

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Five Ways to Bounce Back From a Horrible Day

Lousy days happen to all of us. Even a seemingly harmless wake-up-on-the-wrong-side-of-the-bed morning can send you into a funk. No matter how many …

Self-help

Having a BPD diagnosis - my reality | Mind, the mental health charity - help for mental health problems

This summer, Mind published a video called ‘Talking about BPD’ in which two women shared their experiences of BPD and how Dialectical Behaviour …

Mental Health

How to Handle Stress in the Moment

You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term — take up yoga, eat a healthy diet, keep a journal, or get more sleep. But what do you do when you’re overcome with stress in the moment — at your desk, say, or in a meeting? Perhaps …

Self-Management Techniques for Bipolar Disorder | International Bipolar Foundation

Self-management techniques are things you can do on your own at home to help manage bipolar symptoms, in addition to therapy and/or medication. The …

Mental Health

7 Mindfulness Tips for Happiness at Work

So many people are miserable at work! Millions, it turns out. No matter what the "work" is -- corporate leaders, cashiers and food service employees, entrepreneurs -- we're a culture of misery when it comes to work.<p>And the costs of that misery are high indeed, both in the workplace, as well as for …

Happiness

7 Simple Shifts That Will Make You a Happier Person

Everyone would like to be happy. Some find happiness more easily than others. I like to consider myself a happy person. Certainly, I am much happier …

Does Your Inbound Marketing Funnel Have Enough Room For Trust?

Do you remember the first time that you realized the true power of inbound marketing? I do.I was running a small marketing consulting company and was …

Marketing

Biological Clock: Why You Feel SO Groggy All the Time

<b>Why Your Internal Clock Is Off</b> Electricity has taken internal clocks for a ride, says Wright. You spend lots of time indoors and away from the sunlight—in your home, office, or in dark restaurants or bars. On the flip side, you also spend a bunch of time in well-lit places after the sun has set, …

Rise in Weight Linked to Cognitive Decline in Older Adults

Obesity could cause shrinkage in a brain area critical to long-term memory.<p>An expanding waistline may lead to a shriveled brain, new research suggests.<p>In a long-term study of people in their early 60s, a brain region called the hippocampus shrank close to 2 percent a year in those who were obese—a …

Life lessons from a Buddhist monk and a fish

I linger on my friend Pravin’s porch in Baltimore. I adjust the modest hemline on my white shift dress and comb my fingers through my hair. Then …

'A crisis of masculinity': men are struggling to cope with life

A report by the mental health charity CALM has found that men are struggling to cope with the pressures and expectations of their personal and professional lives<p>There is a crisis in modern masculinity, with men struggling to deal with pressures in their personal and professional lives, according to …