Linked Fitness

318 Flips | 9 Magazines | 32 Likes | 1 Following | 11 Followers | @Linked_Fitness | Linked Fitness will motivate you by keeping you connected with the latest training tips, news, and events. Join our fitness community and make fitness fun!

Tips for Running an Ultra-Marathon

Extreme ultra-marathon runner Audrey McIntosh has taken part in some amazing races around the world. Discover her top tips for running an …

Personal Trainer Zone: Q&A with James Clarke

James Clarke is joining us in the Personal Trainer Zone this week. Find out why he is a fan of plant-based nutrition and his number one tip for …

Hill Running Benefits & Tips for Downhill Running | Chili Tri

Karen Parnell from Chili Tri is no stranger to hill running. Find out why you should include hill running in your routine and get some great tips for …

Benefits of Barefoot Running for Kids | Jeff Stapleton

Barefoot running for kids is growing in popularity. We caught up with barefoot running expert and founder of Natural Running Canada, Jeff Stapleton, …

Using Nutrition to Maximise Fat-Burning

Chris Zaremba is our specialist on fitness for the over fifties. This week, he turns his attention to something of interest to fitness enthusiasts of …

Bodyweight Back Exercises

Strengthening your back muscles using bodyweight back exercises is a fantastic way to promote correct posture, prevent back pain, and build muscle …

Personal Trainer Zone: Q&A with Michael Wood | PT

This week we welcome strength and conditioning expert Michael Wood to the Personal Trainer Zone. Michael shares some of his top tips on nutrition and …

12 Expert Tips on How To Lose Weight and Tone Up

RASHELLE BROWN<p>Rashelle’s Tips on How to Lose Weight and Tone Up:<p>Think you’ve tried everything and you just can’t lose weight? Think again!<p>In my book,</i> …

Q&A: Ultra-Marathon Runner Alistair Flowers | Endurance

Looking for the inspiration to make some positive changes to your health and fitness? You have come to the right place! Endurance athlete and blogger …

Running

Fit Over 50: The Start of a New You?

January is a popular time to turn over a new leaf and make some changes in your life but are New Year’s resolutions the answer? Fit over 50 expert …

Fitness

Q&A: Ultra-Marathon Runner Audrey McIntosh | Ultra

Want to get into ultra-marathon running but don’t know where to start? Extreme ultra-marathon runner Audrey McIntosh shares with us some of the …

Running

Benefits of Training Camps

Training camps are becoming increasingly popular in the triathlon community. Sandra Barden from Tri50, tells us about a few of the key benefits of …

Swimming

Q&A: Ultra-Marathon Runner Giles Thurston

Considering setting yourself a new challenge? How about an ultra-marathon?! Ultra-runner, writer and photographer Giles Thurston, tells us how he got …

Running

Running Technique & Injury Prevention | Barefoot Running

Running injuries are common but in most cases, they can easily be avoided. Barefoot running expert and founder of Natural Running Canada, Jeff …

Dane Rauschenberg | Q&A: Ultra & Marathon Runner

Dane Rauschenberg has achieved some amazing things throughout his running career. Find out how he got started and pick up some great tips from this …

Running

Personal Trainer Zone: Q&A with Rory Aitken | PT

Rory Aitken from the Fitness Factory is joining us in the Personal Trainer Zone this week. Rory shares some top fitness advice including the healthy …

Top 3 Exercises for Runners | Steve Bonthrone | PT

Want to improve your running performance? Personal Trainer Steve Bonthrone talks about exercises for runners and how they can benefit you.<p>Exercises …

Fit Over 50: Workout Routine & Training

Looking for a new workout routine? Fitness Over 50 expert Chris Zaremba shares how he stays in shape and gives some top training ideas.<p>My Workout …

Triathlon Training Tips: University of Nottingham Tri Club

Looking for triathlon training tips to help you prepare for your next race? Look no further.<p>This week the <b>University of Nottingham Triathlon Club</b> …

Triathlon Training Tips | Durham University Triathlon Club

You can never have enough triathlon training tips when you are getting ready for an event!<p>We caught up with <b>Durham University Triathlon Club Captain</b> …

Fit Over 50: Off Season Triathlon Training

It has been a long triathlon season but it has now come to an end. As the long nights draw in and you are adjusting to training in the dark, you may …

Personal Trainer Zone: Q&A with Karin Singleton | Training

Karen Singleton is joining us in the Personal Trainer Zone this week. Karen shares her experience of working with clients with complex needs and …

Strength Training for Triathletes

IRONMAN certified coach Wendy Mader is back with Part 2 of her <b>Strength Training for Triathletes</b> series! In Part 1 we learnt about the preparation …

Exercise

Personal Trainer Zone: Q&A with Adrian Collins | Training

Personal Trainer Adrian Collins from <b>Collins Fitness</b> is joining us in the Personal Trainer Zone this week. Adrian tells us about his popular Social …

Fitness

Triathlon Transition: Tips & Tricks | IRONMAN Coach

Triathlon transition is often known as the fourth discipline of training. Many triathletes focus on the swim, bike and run, and forget that the clock …

Personal Trainer Zone: Q&A with Gus White | Training

Gus White is in the Personal Trainer Zone this week. Learn how to get a flat stomach, top nutritional tips for weight loss, and be inspired by Gus’ …

Kettlebell Exercises: Conquering the Kettlebell Swing

Kettlebell exercises are the perfect way to do a full body workout. If you are looking for the king of kettlebell exercises, look no further than the …

Personal Trainer Zone: Q&A with Paul Burgess | Nutrition

This week we welcome Paul Burgess to the Personal Trainer Zone. Paul shares his expert knowledge on Clinical Nutrition and answers your FAQs.<p>1) What …

Personal Trainer Zone: Q&A with Steve Bonthrone

We have Steve Bonthrone in the Personal Trainer Zone this week. Steve shares his inspiring fitness story and also gives some great answers to your …

Triathlon Training: How to Train for a Triathlon | Expert Tips

MICHAEL MASTERS<p>Michael’s Tips on How to Train for a Triathlon:<p>Triathlon Training Tip #1. Pick Your Main Event and Plan Backwards<p>Every season plan …