Lingasamy

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The 5 Most Common Investor Mistakes

When investing, the stakes are alarmingly real: If we screw it up, we lose money.<p>In his book "The 5 Mistakes Every Investor Makes And How To Avoid Them," Peter Mallouk outlines some of the most common investor errors he's seen over the course of his career as a wealth manager.<p>His firm, Creative …

5 Moves to a Stronger Back & Core

Shares 58K<p>Most women focus on legs, abs, and buttocks during workouts, but what about the back? An often-neglected area of the body, especially for …

Workouts

Build The Perfect Body: A Pocket Guide For Men

This article is not meant to be a comprehensive guide to body recomposition, but rather a launching point for those of you looking to make changes. …

Fitness

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

Build a Thicker Back in 28 Days

Here's what you need to know...<p>You will make very fast progress by performing a concentrated back specialization program for four to six weeks.<br>• Back …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Targeted Ab Training: Top 5 Moves For Your Core

For many of us, ab training means finding an open corner in the gym and doing sets of crunches until we know that 6-pack can only be a few days away. …

Workouts

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