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Sleep has profound importance in our lives, such that we spend a considerable proportion of our time engaging in it. Sleep enables the body—including the brain—to recover metabolically, but contemporary research has been moving to focus on the active rather than recuperative role that sleep has on …Sleep
When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …The Brain
The key may lie in a belief that slightly negative traits have silver linings.<p>Everyone who’s ever prepared for a job interview knows how to turn a personal weakness into a character strength. The flipside of being a little stubborn might be extra persistence. A bit of impatience, properly directed, …Psychology
A new report finds that locking up more offenders isn't making people any safer—and may even be counterproductive.<p>The dramatic rise of incarceration and the precipitous fall in crime have shaped the landscape of American criminal justice over the last two decades. Both have been unprecedented. Many …Crime
We'll need a million Moments of Zen to emotionally endure this loss.
Recent studies show that a little boredom in your day opens up the potential for more creative thinking.<p>Boredom gets a bad rap. Truly amazing ideas and offbeat solutions have often come from endless hours of daydreaming.<p>If space and time is what you need to make unusual connections, then why does …
Around 32 million children in the US eat cafeteria food every weekday, and most of these students consume over half their daily calories at school. With this in mind, it's clear that school cafeterias are becoming crucial in the fight against childhood obesity. Sweetgreen–a chain of salad …Healthy Eating