Lindsey Williams

13 Flips | 3 Magazines | 9 Likes | @LindseyWill2016 | Keep up with Lindsey Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsey Williams”

7 Protein Cookie Recipes for Healthier Snacking

Cookies get a bad rap, but if you find the right recipes, they can be mostly healthy and totally filling. These treats fit the bill and are perfect …

Dessert

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

How I Got Pregnant at Age 43 (even though I have PCOS)

I still remember the first time I was diagnosed with Polycystic Ovarian Syndrome (PCOS). On one level I was relieved to have a ‘reason’ for my …

Healthy Eating

Your 7-Minute Fat-Blasting HIIT Workout

Want to burn a ton of calories, improve your endurance, and tone all over in just a few minutes? We've got the goods<p>Too busy to make it to your …

6 Important Things to Know if You're Pregnant and Exercising

Here's the right way to sweat for two.<p>If you're knocked up (congrats!), you don't have to ditch your favorite cardio class or running route. But before you start working out for two, there are a few things to get straight—like what's totally off limits and how hard you should actually push your …

Best Workouts for Weight Loss

With the start of the new year comes the onslaught of resolutions filling up your Instagram feed. At the top of everyone's list, according to Google? Weight loss. But hold up: just because everyone around you wants to lose weight doesn't mean you should, too (we happen to like you just the way you …

10 Surprising Things You can do with Kettlebells

For many guys, kettlebells are preferable to dumbbells because they more closely mimic and strengthen the movement patterns of daily life. They’re …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Wheel 3: Fat-Bombing Bells

There's nowhere for calories to hide from this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy …

10 at-home workouts you can do with 1 kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

HugeDomains.com - BadassBodybuilders.com is for sale (Badass Bodybuilders)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

How to Deal With the Grief of Infertility

When you or someone you know is hurting.<b>My wife and I have been trying to have a child for almost two years and we fear, due to some issues</b> …

Infertility