Lindsay Templer

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The Best Destinations for Solo Travelers

Our picks of the best spots for a little one-on-one time with you.<p>As great as traveling with companions can be, sometimes it's even better to get out there and discover yourself. If you're plotting your next adventure stag, here are our picks of the best spots for a little one-on-one time with …

Puerto Vallarta

How exercise can make you happier

A growing body of research suggests exercise can provide a powerful buffer against anxiety and depression.<p>A swimmer runs with relish toward the …


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10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs …


3 Ways to Make Your Life Simple and Successful Again

<i>“There is no greatness where there is not simplicity, goodness, and truth.”<br>―Leo Tolstoy</i><p>We all have days, weeks, months and – for some – even years of …


How I Overcame Anxiety By Upgrading My Nervous System

If you’ve ever felt like your world emotionally flipped upside down, like everyday there was another helpless panic attack and that no one could …