Lindsay Pocock

10 Flips | 2 Magazines | 35 Likes | @LindsayPocock | Keep up with Lindsay Pocock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsay Pocock”

Whoa: Lack of Sleep Affects Kids' Brains Differently Than Adults

Here's one more reason to make sure your kids are getting enough sleep.<p>Do your kids get enough sleep? I know mine don't. Because even though my husband and I know establishing healthy bedtime routines is key, when you factor in after-school activities and sports and homework, there are probably …

10 Ways How Running Changes Your Body

The benefits from running are just amazing! Any runner can tell you good stories about how running has positively impacted their lives. Running …

Muscle

This Lebanese Bride's Dress Is So Beautiful, It Has a Hashtag

The breathtaking gown is causing tons of buzz.<p>When Dana Wolley Zayat first started looking for her dream wedding dress, she realized nothing off of the rack fit her personality. "I started by checking out simple designer gowns at Eposa Group," she revealed on Instagram. "They are all stunning, but …

Weddings

There's a disorder that makes it impossible to feel pleasure, and scientists are just beginning to understand how it works

In a study published Thursday in the journal Science, scientists stimulated the brains of rats to induce feelings of anhedonia, helping to explain how the phenomenon arises in the brain.<p>Hopefully, this understanding could one day lead to better treatments for depression and other related mood …

Neuroscience

Depression, bipolar and borderline personality disorder: A long road to diagnosis

WE OFTEN TALK about the road to recovery but for many living with mental health conditions, it is the first step to diagnosis which is often the most …

​'​Sick​ and​ asphyxiating​'​​ – why we live in an age of anxiety

These are anxious times – one in five Britons suffer from some form of anxiety disorder. We examine what makes everyday stresses spiral out of control, and four writers reveal how their fears rule their lives<p>Anxiety plagues our times. In the UK, 19% of people suffer from depression and anxiety, …

Three Mindfulness Exercises To Reduce Anxiety

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

If You Want to Quit Complaining, Practice These 2 Powerful Daily Habits

Change your mindset with the same hacks used by Will Smith, Muhammed Ali, and Oprah.<p>There was a time not too long ago when I complained so much my younger brother called me out. I had started to believe all the untrue stories my mind had created over the years. I was 26, and living a life that did …

Make Your Life Better by Saying Thank You in These 7 Situations

I don't say "Thank You" as often as I should and I doubt I'm the only one.<p>In fact, I'm starting to believe that "Thank You" is the most under-appreciated and under-used phrase on the planet. It is appropriate in nearly any situation and it is a better response than most of the things we say. Let's …

Self-help

You Can't Always Trust Your Own Thoughts, And This Terrifying Chart Shows Why

Here’s the newest guide for learning about cognitive biases and debugging your brain.<p>The human brain has been sculpted over the course of millions of years of evolution, so you’d think it’s been debugged pretty well.<p>But it’s still left with so many mental glitches.<p>Just take a look at this …

Critical Thinking