Lindsay Hepner

14 Flips | 6 Magazines | 1 Like | @LindsayHepner | Keep up with Lindsay Hepner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsay Hepner”

Stretch For More Effective Lifts

Supple muscles are crucial to making the most of your workouts.<p>One of the most important keys to building a strong and muscular physique is maintaining healthy, flexible, and supple muscles. Muscular balance creates greater access and therefore greater development to the muscle belly, says Jen …

Muscle

Tony Robbins: Want Success? Rewire Your Mind.

Brought to you by Entrepreneur Network<p>Tony Robbins is in the business of breakthroughs. He helps people achieve personal and professional breakthroughs with his wildly popular motivational seminars, his life strategy coaching to CEOs, U.S. Presidents and billionaire hedge fund managers, and writing …

How to Lose Weight Without Going on a Diet

If you're ready to start losing weight, but you don't want to follow a strict eating program, I have good news. You can lose weight without going on …

Nutrition

7 Ways To Save Calories On Your Starbucks Order

If you're into that caffeine life, coffee and tea are both excellent ways to get yourself #UpNOut in the morning. We love these beverages in all …

5 reasons why you need to get in shape now — before it's too late

When you're in your 20s and 30s, it can be shockingly easy to find reasons to put off exercise. (After all, "Game of Thrones" won't binge-watch itself.)<p>But staying glued to the couch in your younger years can lead to health problems in your later years — and that's a pretty powerful reason to lace …

Medical Journals

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

After we saw how helpful our first blog post on this topic was, we decided to create another blog with nine more yoga moves to ease hip and low back …

Can't Sleep? Try These 5 Tips

Would you like to get more from your six hours of sleep than what others get from a full eight hours? Did you know that quality sleep is the magic behind effective weight loss, a more youthful appearance, decreased risk of stroke, better mental health, better memory and more?<p>When I interviewed …

7 Legit Health Benefits of Slathering Your Food with Hot Sauce | Women's Health

1. IT CAN HELP YOU BURN FAT (FOR REALS).<br>It’s true: Logging miles on the spin bike or stairmaster isn’t the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the …

Why So Many Business People Struggle with Personal Finance

To understand where your business' money goes, you need to have a firm grasp on your personal finances.<p>Business executives and owners alike struggle with their own personal finances. In some cases, it means that big salaries leave extra money on the table for frivolous spending. Rather than …

20 of the Most Popular Cleaning Hacks on Pinterest

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …