This general how-to guide from YourTango ensures you will be making the perfect smoothie whenever the mood strikes. Quick quiz: think back to yesterday. How many fruits did you eat? How many vegetables?
As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic honey or maple syrup. They’re less processed than refined
A new study finds variety is the spice of a healthy life. But that doesn’t mean you have to ditch your favorite go-to foods If your meal menu runs on repeat, your body might hit a snag: People who eat
Molly Duggan overhauled her diet and now feels better than ever. Before: 137 After: 120 The LifestyleI was never overweight to the point that I was considered unhealthy, but I didn't feel comfortable my