Lindsay Barber

214 Added | 9 Magazines | 356 Likes | 4 Following | 11 Followers | @LindsayBarb2014 | Keep up with Lindsay Barber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsay Barber”

What's the best fake frying method, oven or air-fryer? We test 6 foods to find out

Fried food is the bad houseguest of cooking techniques: It’s a crowd-pleaser, but behind the kitchen door it’s messy, temperamental and leaves a foul stink. We wondered if there was a better way to indulge our fried fetish at home, so we bought an air-fryer and cranked up the oven to see whether we …

Sweet Potatoes

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

Best Ever Cinnamon Cream Cheese Cookies

In a large bowl, cream together the butter and cream cheese with a hand mixer until smooth. Slowly add the powdered sugar until combined. Add egg, …

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

Workouts

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

Tight hips are a common affliction among us desk dwellers. They can lead to lower back pain and tightness in our legs and just make us feel all around uncomfortable. Free your tight hips by finding a wall and doing this life-changing stretch (no really, it's <i>that</i> good!).<p>Known as figure four, you can …

Yoga

A Bodyweight Core Workout That Hits Way More Than Your Midsection

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Workouts

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

Workouts

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

The Best No-Bake Holiday Cookies and Bars

No bake? No problem.<p>Between the cookie swaps, church potlucks, and holiday parties we have on the calendar this season, it’s hard to keep up with all …

Dessert

Develop Your Handstand: The Importance of Progression

The handstand covers a lot of aspects of athleticism: strength, mobility, balance, stability, spatial awareness, flexibility, and more. <b>Being able to</b> …

Workouts

Best Carrot Cake

How to Make It<p>Step 1<p>Line 3 (9-inch) round cakepans with wax paper; lightly grease and flour wax paper. Set pans aside.<p>Step 2<p>Stir together first 4 …

Dessert

You're 5 No-Equipment Moves (and 5 Minutes) Away From Tighter, Sculpted Abs

Get ready to sculpt your body! Burn Pilates founder Lisa Corsello created this exclusive five-move, five-minute, no-equipment ab workout you can do anywhere.<p>Lie on the floor and roll slightly to your right side, placing your right arm on the mat and your left arm near your ear. Bend your left …

Workouts

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

The workout that helped this runner trim 20 minutes off her marathon time

When Jess Movold moved to New York, she explored the city by running it. “I started with a 5K here and a 10K there, and then one day, I ran to …

30 Bodybuilding Instagram Videos That Will Blow Your Damn Mind

Need some workout motivation? We've got you covered<p>Instagram.com/@tcohen34<p>Sometimes all it takes is a little visual motivation to get out of bed to hit the gym. That's why we compiled a bunch of inspiring Instagram videos from super-fit bodybuilders showing off their favorite moves.<p>Their workouts …

Deadlift 101: How to Perform the Ultimate Exercise With Flawless Technique

The Deadlift is a fairly simple exercise. You pick a heavy bar off the ground then put it down again. Yet, it's one of—if not the most—effective …

Notre Dame

Forget About the Box's Instructions; Try Cooking Your Frozen Pizza Like This

• Popsugar<br>• Food<br>• Frozen Food<p>The Best Way to Cook Frozen Pizza<p>Forget About the Box's Instructions; Try Cooking Your Frozen Pizza Like This<p>First Published: …

Upright Rows Ultimate Guide – Muscles Worked, Variations, and Exercise Demos

In an earlier article we discussed the benefits of the upright row and why it can be great movement for developing muscle mass, sport specific …

The Anarchy Abs Workout DVD

ANARCHY ABS is a rapid fat-burning, six-pack-shredding workout unlike any fitness program you’ve ever experienced. It’s quick, it’s intense, it’s sweaty, and it helps you get your six-pack — fast.<p>ANARCHY ABS WORKED FOR PEOPLE JUST LIKE YOU!<p>Individual results will vary. Proper diet and exercise as …

Italian-Style Carrot Cake Might Be the Best Carrot Cake

Italian Carrot Cake (<i>Torta di Carote</i>)<p>Serves 8 to 10<p><i>For the cake:</i><br>Unsalted butter, for coating the pan <br>2/3 cup all-purpose flour <br>2 1/2 teaspoons baking …

Dessert

The I-Can't-Walk-Down-Stairs-Tomorrow Workout

Don't even think about doing stairs tomorrow. Or sitting down on the toilet. Or sitting on the floor and trying to get up without needing to push up with your hands and grunt yourself to standing. Your legs aren't going to be able to handle it — not after this intense leg day workout.<p>These eight …

These Protein-Rich Bean Soups Are Just Begging to Be Your Dinner

As far as we're concerned, legumes are powerhouse health foods: they're fibrous so they fill you up for longer, they're full of protein so they fuel …

Italian Scientists Report Patient Who Sweats Blood

Profuse sweating can lead to embarrassing pit stains and discomfort, sure. But you are sweating sweat. This Italian patient sweats blood.<p>The …

Medicine

11 Peanut Butter Recipes That Are (OMG!) Perfect for Dinner

If the first thing that comes to mind when you think of peanut butter is jelly, then you’re doing something wrong. Don’t just let that jar sit lonesome in your cupboard for the day you might want to smear it on a slice. Think outside the bread box and make the seemingly impossible, possible. Check …

Healthy Eating

Peruvian Grilled Chicken: A Spicy, Succulent Delight

Spit-grilled chicken (pollo a la brasa) is popular all over Latin America. But it’s the Peruvian version that’s best known here in the United States, buoyed by the many restaurants that serve the bird in all its burnished, garlic-scented, drippings-slicked glory. Usually, they serve a spicy, creamy …

Seafood

This HIIT-Style Core Workout Is the Best Kind of Challenge

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Next-Level Banana Bread, Courtesy of One Basic Ingredient

Banana bread plays an important role in most home baking repertoires. It holds sway in our minds as a delicious comfort food. It’s a staple of bakery counters; you can find it everywhere easily. But despite all that, it’s so ordinary. So simple. No one swoons over banana bread they way they do over …

The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress<p><b>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</b> If you already have a pull up or two, …