Lindi Motsi

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The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

Coast Guard

The Core-Strengthening Moves That Will Make You A Better Athlete

If you’re a runner and your pre-workout routine includes simply lacing up your sneakers and heading out the door, hold up. The high-impact, …

Yoga

Devil's Food Cake with Hazelnut Crunch

12 to 16 Servings<p>Print<p>Ingredients<p>Cake<p>Nonstick vegetable oil spray<p>2 1/3 cups cake flour<p>1 cup natural unsweetened cocoa powder<p>1 1/2 teaspoons baking soda<p>1 teaspoon kosher salt<p>1/4 teaspoon baking powder<p>2 teaspoons instant espresso powder<p>1 cup hot coffee<p>1 cup buttermilk<p>2 1/2 cups sugar<p>1 cup (2 sticks) …

Dessert

15 Motivational Posters to Kick Start Your Creativity

If you feel like you're stuck in a rut, check out these motivational posters by Be Happy. The company believes that “Words are Powerful” and they've put inspirational sentences on everything from posters and t-shirts to cards and mugs. Like Ira Glass's great advice for creatives, these powerful …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

The Ice Kitchen's summer ice lolly recipes

Packing refreshingly original flavours into lollies? The Ice Kitchen has it licked<p>Legend has it that the ice lolly was invented in 1905, when an 11-year-old American boy called Frank Epperson accidentally left a glass of soda with a mixing stick poking out of it on his porch overnight. The next …

Waitrose: Three summer berry dessert recipes

Try strawberry mallow mouse, strawberry pepper fancy mini cakes or a chocolate raspberry biscuit cake<p><b>Video by Waitrose</b><p>Strawberry mallow mousse (above)<p>Silvana Franco makes a simple do-ahead that is perfect for summer entertaining<p><b>Ingredients</b><p><i>400g pack</i><p><i>essential Waitrose British strawberries</i><p><i>Grated zest</i> …