Lindi Landman

8 Flips | 1 Magazine | @LindiLandman | Keep up with Lindi Landman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindi Landman”

12 Daily Habits of Super-Happy Couples

It really is the little things.<p>You know those couples who are so darn cute all the time? Those people who are so in love and just seem to have it all figured out? <i>What</i> is their secret? Well, it might be simpler than you think. We asked real women and relationship experts to share some of the daily …

18 Journals That Will Give Your Brain A Workout

Get ready to ~explore your mind.~

10 Signs You Have an Iron Deficiency

If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for physically active women, say experts. …

Wellness

Get Stronger to Run Faster

Do this two-part routine to strengthen your core and glutes.<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight lifting because …

7 Science-Backed Habits to Live Happier Every Day | Inc.com

Everything we do--professionally and personally--has an effect on us, whether it's for good or not-so-good. The truth is that we all want to live happy lives. When we choose to do the right things for the right reasons, we get better results.<p>Numerous research studies have demonstrated that being …

Happiness

16 New Books to Read This September

September is all about fresh starts, and if you’re looking for life advice, this month’s book picks are full of it. Whether you want it with a dose of humor (Mindy Kaling), from someone who is living the dream (Elizabeth Gilbert) or from a fictional character who totally gets you, there’s at least …

Books

The Best Workouts for Losing the Last 10 Pounds

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight.<p>Don't worry, you're totally not alone.<p>Nearly every expert we spoke with agreed: Losing those last few pounds is tough for pretty much …