Linda Williams

218 Flips | 4 Magazines | 11 Likes | 2 Followers | @LindaWillia2du5 | I believe good health can only be obtained with proper nutrition, mindfulness, exercise, grounding and proper plant medicine. We are all energy.

People Who Use Marijuana For Gut Inflammation Might Actually Be on to Something

The first evidence is in.<p>A new study shows that molecules involved in our bodies' processing of cannabis, called endocannabinoids, may have the …

Immune System

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …

The Four Ways Meal Prepping is Life.

(<b>ThyBlackMan.com</b>) Not too long ago, I started meal prepping. I heard about it and thought about it, but I never dived in and did it. Finally, at the …

What Nutritional Value Do Cherries Have?

Whether baked in a pie or freshly picked off the tree, cherries are popular for their distinctive taste. But flavor is not the only benefit these …

7 Incredible Health Benefits of Strawberries

As if you needed more reasons to eat these delish red berries.<p>You've heard it before, no doubt: Berries are nature's candy. And strawberries—with …

This Is the Only Type of Bread You Should Be Eating, According to a Cardiologist

Put down the Wonder Bread.<p>Gluten shows up – in some variation – in all the best foods: Doughnuts, pizza, beer, and of course bread, a staple in …

23 Moroccan-Inspired Meals That Are Everything Your Spice Rack Has Been Waiting For

You’ve probably heard some version of this refrain over and over: To make food taste better without compromising nutrition, spices are key. But if …

4 Healthy Dinner Sides So Easy Anyone Can Make Them

1<p>Roasted Asparagus With Flaxseed Walnut Crumble<p>A crumble topping made from flaxseed and walnuts (yay, Omega-3s!) tops roasted asparagus in this …

Omar Allibhoy’s recipe for cauliflower with garlic, vinegar and capers

This cauliflower dish is one I often cook at home: it is simple, light, fresh and full of flavour – the Spanish version of a Chinese stir-fry. My cooking is inspired by growing up in Spain; I learned how to make this dish at my aunt’s house in Madrid. I’m looking at putting it on the spring menu in …

Recipes

1 in 5 gun owners take drugs, have mental illness: study

More than 20 percent of gun owners in the U.S. admit to using drugs while also suffering from a mental health disorder, according to a study. …

Mental Health

Try This: 25 Supplements for Anxiety

Supplements aren’t meant to replace prescribed medication or other doctor-approved therapies. But they can be helpful additions to your care …

Even Doctors Are Amazed: Mix Cinnamon And Honey And Cure Arthritis, Cancer, Gallbladder Infection, High Cholesterol And More

The traditional Chinese medicine has used the combination of honey and cinnamon for thousands of years, and this mixture has a long tradition of use …

If You Want to Feel Healthier, These Snacks May Help

Certain foods have been proven to help decrease belly fat, which means the foods you choose at snack time can actually help you slim down your belly. …

13 Nutritionist-Recommended Superfoods That'll Boost Your Metabolism

Although it's quite easy to indulge in all kinds of food, we all know that all grub is not created equal. For instance, superfoods aren't dubbed …

The road to Alzheimer’s disease is lined with processed foods

Dementia haunts the United States. There’s no one without a personal story about how dementia has touched someone they care for. But beyond personal stories, the broader narrative is staggering: By 2050, we are on track to have almost 15 million Alzheimer’s patients in the US alone. That’s roughly …

Alzheimer's Disease

The 10 most nutritious foods in the world, and how to incorporate them into your diet

Hitting that sweet spot with your healthy diet can be hard. In 2015, PLoS ONE published a study that came up with an unconventional way to rank foods according to their "nutritional fitness." They grouped foods together in combinations that meet our daily nutrient requirements with the smallest …

Nutrition

Only 4% of people can pass this tricky grammar quiz – can you?

"This plurals test is driving the internet crazy"<p>If you're quite proud of your grammar skills then you may want to put that knowledge to the test and …

Grilled Beets in Rosemary Vinegar Recipe

"Don't know what to do with fresh beets? Marinate and grill them in this wonderful sauce! These go great with grilled meat, and are a colorful and …

Food

How to Stop Taking Things Personally

When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit …

Self-help

Quick Vegetable Main Dishes

From a layered eggplant, zucchini and tomato casserole to a rustic vegetable tart, here are some fantastic and quick vegetable recipes.

Lifestyle News | Latest Pets, Parenting, Food, Travel, Relationship News - ABC News - ABC News

This couple's Jurassic Park-themed wedding is a must-see<p>How you can pull off the boatneck look like Meghan Markle<p>Meet the 10-year-old shattering …

Harry Potter

19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

Healthy Eating

Hummus isn't meant to be a dip

Maybe you’ve had this sandwich: A thick layer of garlicky chickpeas, smooshed to the consistency of mashed potatoes cementing cucumbers, sprouts, tomatoes and havarti cheese between two slices of wheaty, seedy bread, avocado optional. When I was in college in the 1990s it was my lunchtime go-to. …

Jun Tea Is The New Kombucha: This Gut-Healing Drink Is About To Be Everywhere

Jun is the sister tonic to kombucha, and, like kombucha, it’s tart and fizzy, like a sparkling, gut-healing soda.<p>The Jun base is an effective …

Let Harvard teach you about Buddhism in this free online course you can take now

Harvard University's popular course on Buddhism returns with an interactive feature and great content.<br>Read More

Open-Mindedness

Read This Before You Skip Your Next Meal in the Name of Intermittent Fasting

So, you're primed and ready to take on intermittent fasting (IF) after seeing story after story of people experiencing some pretty amazing results when they gave it a try. Before you jump on the bandwagon, POPSUGAR turned to a few experts on IF to get the scoop on the ups and downs of this trendy …

5 Easy Ways to Incorporate Ayurveda Into Your Life

You've heard of the ancient teachings—now it's time to start living by some of them.<p>Thousands of years ago, before modern medicine and peer-reviewed …

Homemade granola recipe | Felicity Cloake’s masterclass

Step away from the cereal aisle: granola is absurdly easy to make, and at a fraction of the cost of the packet stuff<p>If I could go back in time, I’d invest in granola shares: this mix of grains, fruit and nuts often costs more per kilo than steak. Not only is it cheap and stupidly easy to make at …

Breakfast

These Sheet Pan Garlic Mushrooms Are Side Dish Goals

We often see mushrooms as a welcome addition to an already tasty side dish or protein on a menu, but we forget they are delicious all on their own. …

Cooking