Linda Stevenson

36 Flips | 4 Magazines | 26 Likes | 22 Following | @LindaSteven6atu | Keep up with Linda Stevenson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Stevenson”

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

10 Whitening Toothpastes Because We Are All Addicted to Coffee

I am an avid coffee drinker — it is my lifeblood — and I am unwilling to give it up. Unfortunately, this means that my teeth aren't always as bright as I would like, and I need to add some beauty products to my oral-care routine to ensure my smile stays shiny. I've tried many whitening toothpastes …

30 Skin-Care Products That Deliver Instant Results

Patience is overrated.<p>Skin care generally requires patience in order to see results. (Annoying, right?) But if you've got angry, red skin or baggy eye circles, waiting really sucks.<p>If you need a near-instant fix, look for certain key ingredients in your products: Hyaluronic acid, caffeine, and …

Skin Care

This Is The Most Underrated Ab Exercise Out There

If you're on the hunt for the best lower ab move, look no further. <i>WH</i> have found of the most underrated core workouts out there.<p>You should probably …

Workouts

6 Core Stability Exercises For Stronger Running - Runner's World

Strength work is just as important as cardio, and these moves – designed by Becca Pace, a trainer for the Barre Harmony program at Daily Burn – work …

Workouts

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

SHEfinds

June 7, 2018 by Jeanine Edwards<p>So pretty for summer.<p>Get a pair ASAP.<p>June 7, 2018 by Jessica Harrington<p>Don't miss out on this trend!<p>This is very …

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

4 Supplements Doctors Swear By To Boost Your Metabolism After 40

Being 40 feels confident, happy and stable. Nice! Then you try on a pair of jeans. It’s a tight squeeze. You’re not losing weight so easily anymore …

Wellness

This body lotion is supposed to help you fall asleep — and people are obsessed

If you're reading this during or following yet another sleepless night, you're not alone. The good news is, help could be right around the corner (more specifically, sitting on the shelf at your local Lush store).<p>"It all started in 2016, when the Sleepy Body Lotion made its big debut as a part of …

Beauty

23 Of The Absolute Coolest Products On Amazon Launchpad Right Now

Featuring cooling towels, shoe sanitizers, greek yogurt makers, and 20 other products you should check out right now!<p><i>The reviews used in this post have been edited for length and clarity.</i>

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

14 of the Best Butt Exercises You Can Do Without a Gym Membership

reps

An ENT surgeon created an exercise regime that could stop you from snoring — and save your relationship

A 1987 study published in the BMJ Journal of Clinical Research showed that if a man was a snorer, it could potentially show that he had a higher risk of heart disease and stroke.<p>It can also have an impact on day-to-say life. Snoring causes poor quality sleep, meaning you're more likely to feel …

Clear-Bottom Swimming Pool Hangs Over Building's Edge, 40 Stories Above the Ground

This gravity-defying pool is on display in Houston.<p>A swimming pool in the building is always a plus when you're hunting for the perfect new apartment. But what about a rooftop swimming pool that extends over the side of a high-rise building, 500 feet in the air, making swimmers feel like they're …

Swimming Pools

9 Celebrity Nutritionist–Approved Ways to Beat Your Sugar Cravings

As I sit here writing this, I'm munching on a pink Himalayan–salted dark chocolate caramel bar. I don't even like dark chocolate, but this particular …

Best scented plants to grow in winter

Winter flowering plants have to compete for the attention of the few pollinators that are on the wing on sunny still days in winter. However, such plants have evolved without the need for showy flowers that would succumb to bad weather; instead they offer scent on small flowers that continue for …

11 Easy Diet Tweaks 1 Woman Made to Look Less Bloated and Feel Better

What if I told you that you could lose weight by eating bread and cheese? It happened to me. And I've never felt better in my life. To make a long story short: I was feeling sluggish and bloated, and while I was constantly eating "healthy" (no gluten or dairy for weeks!), the scale didn't budge and …

Nutrition

The 17 Best Lunch Containers Amazon Has to Offer

Brown-bagging it has never looked so good: All of these containers are practical (they'll hold your food), technological (and keep it warm for hours), <i>and</i> adorable (so you'll...

The simple strategy one man used to save enough money to retire at 30

In 2005, Peter Adeney — better known as Mr. Money Mustache— retired at 30 years old.<p>Leading up to retirement, Adeney and his wife, Simi, both software engineers, stashed two-thirds of their combined $134,000 take-home pay in savings. After just 10 years in the workforce, the couple had accrued …

Focus on Focal Points

When plants compete for attention, the resulting landscape can be distracting and complicated. By establishing a focal point, however, you're in …

26 Insanely Useful Products All Gardeners Should Own

Everything you need to get a greener thumb.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>The comments for this post have been edited for length and clarity.</i>

Weighted Blanket for Anxiety and Insomnia: How to Make It Work

Messed up sleep can create a long list of secondary issues that can quickly become primary concerns if insomnia or other disturbances continue …

Science Finds A Proven Way To Help You Sleep Much Better

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

8 Plants You’ll Barely Need to Water

1<p>Yarrow (<i>Achillea millefolium</i>)<p>“This plant flowers most actively in May and June, so use it in your garden as a seasonal color accent since they come …

Weather

9 plants that bug bugs — including mosquitoes

BOISE, Idaho — Summer is almost here, and you'll want to spend more time in your backyards and gardens.<p>Unfortunately, so will the bugs. And because of viruses such as Zika and West Nile, mosquitoes are a big concern.<p>You can plant herbs and flowers that repel those bugs, including mosquitoes, and …

Plants

Hardscaping 101: Garage Flooring

Looked at your garage floor lately? Concrete takes a beating and might benefit from a covering to keep it looking good and help it last longer (not …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …