Linda Slapak

6 Flips | 2 Magazines | 2 Likes | 1 Following | @LindaSlapak2015 | Keep up with Linda Slapak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Slapak”

Courgetti or Spaghetti?

Pasta – one of the ultimate comfort foods. But not so comforting to me anymore once I realized that I can’t eat it without suffering the consequences …

Zucchini

Healthy Habits

Forgive me, readers, for I have sinned. It’s been 9 months since my last confession. And I’m guilty of almost all 7 sins.<p>First there was <b>pride</b>. I had …

Nutrition

Fat is back: introducing The Real Meal Revolution's high-fat diet

Fat. It causes high cholesterol, high blood pressure and heart disease, right? Think again. A new cookbook explains why 'banting' - the high fat diet - can be a healthy choice<p>Fat, if the past year’s headlines are anything to go by, is no longer the enemy. It’s back on the menu (the trend for …

9 Foods That Will Help You Lose Weight

Jul 18, 2015<p>The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the …

Hidden reasons for your overeating

<i>Cynthia Sass is a registered dietitian and Health's contributing nutrition editor. She privately counsels clients in New York, Los Angeles, and long distance, and is the sports nutrition consultant to the New York Rangers NHL team and the New York Yankees MLB team.</i><p>Overeating is tricky. First, you …

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …