Linda Notter

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Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Nutrition

Seafood Recipe: Lemon And Herb Roasted Salmon With Potatoes

This salmon recipe is so filling; it’s an excellent choice for dinner that will really please any crowd. While there are several different components …

Can Walking Help You Lose Belly Fat? | Lose That Fat

Can walking help you lose belly fat? Absolutely! Walking is great for your body in general but surprisingly, it is also fantastic for flattening your …

Grab your smartphone: These inspiring fitness apps will get you off the couch

Don't give up on your fitness New Year's resolutions just yet — there's help as close as your smartphone.<p>"Information on food and exercise has become so available and free on the Internet it's completely transformed people's approach to wellness and has liberated the client from being at the gym," …

Mini Pie Cupcakes are the More Manageable Cousin of the Piecaken

I’m sure you’ve seen the glorious dessert known as the “piecaken,” in which whole pies are baked inside cakes and stacked on top of each other. …

Here's how much weight you could gain from your weekly takeaway

However tempting that kebab or burger might be after the pub, new figures might make you want to think again.<p>An extra boozy takeaway every week for a …

Weekend In The Kitchen : 10 Paleo Slow Cooker Recipes

Chicken Marsala<p>Recipe HERE<p>Beef Stroganoff<p>Recipe HERE<p>Slow Cooker Garlic Herb Mashed Cauliflower<p>Recipe HERE<p>Slow Cooker Turkey Meatballs<p>Recipe HERE<p>Slow …

The High-Intensity Cardio Workout You Can Do In Your Living Room

Can’t make it to the gym? No problem, this 10-minute workout is designed for small spaces. Full of cardio and high-intensity movements, this workout …