Linda Nicholas Bessex

119 Flips | 14 Magazines | 1 Like | 5 Following | 1 Follower | @LindaNichol67pu | Keep up with Linda Nicholas Bessex on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Nicholas Bessex”

Slow Cooker Sesame Garlic Chicken

Slow Cooker Sesame Garlic Chicken<p>3 lbs. boneless, skinless chicken breast<br>• 1/2 cup honey<br>• 1/2 cup soy sauce<br>• 1/4 cup ketchup<br>• 1/4 cup hoisin sauce<br>• 1 1/2 Tbsp …

Slow-braised Beef Stew with Mushrooms

How to Make It<p>Step 1<p>Rinse meat; cut into 3- to 4-inch lengths (for chuck, about 1 in. thick and 1 1/2 in. wide) and place in a 5- to 6-quart …

Crockpot Balsamic Beef with Rosemary | Lauren's Latest

Shares 5K<p><i>This Crockpot Balsamic Beef with Rosemary is the easiest, most flavorful meat stew out there! Only a few ingredients needed for this</i> …

Cooking

Watch + Learn: Mountain Pose

Watch a 360-degree video demonstration of Virabhadrasana I, narrated by Jason Crandell.<p>This video, narrated by Jason Crandell, guides you through …

Demonstration

Fix the Slouch: 4 Poses for Upper Crossed Syndrome

58<p>SHARES<p>1TIGHTrear neck and side necklevator scapulaescalenessternocleidomastoidupper trapeziusshoulder internal rotatorssubscapularisteres …

Yoga

20 New Food Books to Read This Summer

Whether you're into something light and quick or more pensive and poignant, here are 20 new food books for you to read this summer.<p>It's summer, which means it's prime season for reading for pleasure, so here's our food lovers' guide to the new books coming out. Whether you want something light and …

Books

Kick-Start Your Morning

Jason Crandell's AM energizing practice is the perfect video to start your morning or create calm energy anytime.<p>This energizing video of standing …

Yoga

Asparagus Season is Here! Make this Simple, Clever Salad

<i>We're serious about keeping farmers market produce on the menu all year long. Alexandra Stafford of Alexandra Kitchen shows us how to store, prep, and make the most of it, without wasting a scrap.</i><p><i>Today: A simpler way to prepare asparagus, plus a clever dressing to put on all of your salads this</i> …

Asparagus

The Genius Trick for Magically Creamy Scrambled Eggs (in 15 Seconds)

<i>Every week—often with your help—Food52's Executive Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Finally! Soft, custardy scrambled eggs for people who don't have the time—or patience—for low-and-slow.</i><p>There are so many decisions confronting scrambled egg …

Breakfast

The Toughest Woman on Two Wheels

“You grow up in a cult,” says Juliana Buhring, “and everybody thinks there’s something wrong with you.” Buhring is not damaged—not emotionally, she wants me to know—from her childhood in the Family International, the controversial religious group that she described in her bestselling 2007 memoir,</i> …

Cycling

Beat Mental Roadblocks on the Run

New research reveals how to stay headstrong when the going gets tough.<p>You're in the middle of a race or workout and suddenly your legs feel heavy, your lungs scream, and all you want to do is stop. What do you do? Some runners ease up, only to beat themselves up later for doing so. But others …

Standing Forward Bend (Uttanasana) with Yoga Blocks

Learn how to max your Standing Forward Bend—a calming posture to lengthen your hamstrings and activate your inner legs.<p>Jason Crandell narrates this …

Yoga

The Strength Moves Every Runner Should Be Doing

Runners love to run. A crazy concept, right? And runners almost always <i>only</i> want to run. It’s hard enough to fit the daily miles into our schedule, so …

Steadily Build Core Strength for Eight-Angle Pose

0<p>SHARES<p>Astavakrasana (Eight-Angle Pose) can be intimidating for first-timers: You're lifting your hips, wrapping your legs around your arm, lowering …

Yoga

34 Healthy Energy Bars You Can Make at Home

Everyone loves a great bar. In this case, we're talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with …

16 Unbelievable, Edible Ways to Upcycle Food Scraps

Before you toss those food scraps on the compost pile (or in the trash bin), take a peek at all of the clever ways that they can be repurposed. From peels to cores, poultry to produce and everything in between, these 16 awesome, upcycled eats help you make the most out of your groceries. It’s a …

Tread Multi-Tool Bracelet

A travel-friendly, wearable multi-tool with 29 tools and commonly used metric sizes.<p>Our best-selling multi-tool ever gets upgraded with replaceable …

10 Easter Brunch Recipes That Will Become Family Favorites

Whether you are looking for something sweet, savory, healthy or indulgent this Easter, I've got you covered. And the best part -- all of these Easter recipes are incredibly easy!<p><b>1. Spinach & Cheese Strata</b><p>This elegant brunch strata -- really a savory bread pudding with spinach, cheese and cubes of …

Your New Favorite Chocolate Cake

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and each week we'll share our latest find.</i><p><i>Today: The perfect chocolate cake recipe has been sitting in your pantry all along, patiently waiting for you to discover it.</i><p>Today feels like …

Dessert

The Best Thru-Hikes for 2015 (That Aren't the PCT)

Don't hike a trail just because you saw it in a movie.<p>If you’re thinking about tackling the Appalachian or Pacific Crest Trails this year, you might want to revise your plans. The Appalachian Trail Conservancy, which monitors the AT, is expecting record numbers of thru-hikers this year, thanks to …

Hiking

Shepherd's 2015 The Great Eastern Trail Journal : Entries

Destination<p>Date<p>Title<p>Miles<p>Jan 14, Wed<p>0<p>Jan 18, Sun<p>0<p>Jan 22, Thu<p>0<p>Jan 26, Mon<p>0<p>Jan 31, Sat<p>0<p>Feb 01, Sun<p>0<p>Feb 02, Mon<p>0<p>Feb 04, Wed<p>0<p>Feb 05, Thu<p>0<p>Feb 11, Wed<p>0<p>Feb …

Hiking

37 Bodyweight Training Resources

If you follow my blog, you may remember that about this time last year I posted some info about a compilation of body weight training resources. …

Fitness

How to Make Energy Bars

1 ½ lbs chopped dates<p>3 tbsp maple syrup<br>1 tsp vanilla<br>2 tsp fresh orange zest or Grand Marnier, or<br>¼ tsp orange extract<br>½ tsp sea salt<br>¼ tsp allspice<br>› tsp cardamom<br>½ c dried currants or other dried fruit<br>½ c chopped walnuts, pecans, or almonds<br>½ c of your favorite<br>granola or toasted oats<p><b>1.</b> Chop the dates …

Food

Molasses Clove Cookies Recipe on Food52

<b>Author Notes:</b> Inspired by Dancing Deer's Molasses Clove cookies and adapted from my Chubby Chewy Whole Wheat Oatmeal Cookies.<p>Note: I use King Arthur White Whole Wheat flour for this recipe. I love it. I think you could substitute it for all-purpose flour, in which case, decrease the butter to 2 …

Dessert

Breaking Down the Pistol Squat

Through aging, injury, or just lack of use, the legs can atrophy from a set of invincible limbs that win Olympics and break world records to …

Yoga Poses to Ease Back Pain

75<p>SHARES<p>A young woman sat uncomfortably in my physical therapy office, her face drawn with pain. "I had heard stretching would help my lower back …

8 Exercise Swaps for Common Injuries

Eric Salvador, C.P.T.