Linda Moll-Bergstrom

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15 Wise Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

Meditation

Sunken Gardens And Backyards Blend Privacy And Closeness To Nature

Building a sunken seating area or fire pit is a neat trick that architects sometimes use when they want to create an unobstructed view of the garden …

Landscaping

The Secret to Looking Younger Forever

In her new book, <i>Younger</i>, Dr. Sara Gottfried, our go-to expert for all over-forty health concerns, shows why aging gets a bad rap that isn’t deserved: …

Women's World Cup: Lloyd's hat-trick leads U.S. to third title

<b>(CNN) —</b> Carli Lloyd was on a mission.<p>It was her goal to help her team bring the World Cup trophy to the United States for the first time in 16 years.<p>Japan stood in her way, but it never stood a chance as the Americans' No. 10 stung quickly and often to guide the United States to a record third …

British Columbia

Colors That Calm

Eleven designers share paint colors for that Zen feeling.<p>Color yourself tranquil with these soothing hues.

Boston Marathon victim's father testifies at trial: 'We were unlucky that day'

Bill Richard describes day with his family before the blast that left him half-deaf, his wife half-blind, his daughter maimed and his youngest son dead<p>Bill and Denise Richard loved going to the Boston Marathon, even before they had children.<p>In emotional testimony that brought tears to the eyes of …

Boston Marathon Bombing

Our Favorite New Designers To Watch This NYFW

New York Fashion Week is here. As designers are going through their final run throughs, we'll get a peek at their upcoming Fall/Winter 2015 lines. …

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …

10 Ingenious Design Solutions For Your New Kitchen

When designing your new kitchen, there are lots of different things to take into consideration and lots of choices that you need to make. Choosing …

Achieve Best Muscle Growth With Short Intense Workout Sessions on One Muscle Group at a Time

A fit and muscular body is what many young men aspire for. However, not many of them show the kind of dedication and grit that is needed for …

365 Days of Beauty: January

1/32<p><b>Sunday, February 1</b><b>:</b> TMR Hair Luxe ($63 value)<p>Hair Luxe is a full spectrum treatment for the hair and scalp, a leave-in conditioner, scalp …

Skin Care

Prevalent Nutrient Deficiencies in the US: More Than 40% are Vitamin A, C, D & E, Calcium or Magnesium Deficient and >90% Don't Get Enough Choline, Fiber & Potassium

Choline, fiber, potassium, this meal has everything US citizens don't eat.The latest re-examination of data from the 2001-2008 National Health and …

The Mirror Houses: A Pair of Holiday Homes in Bolzano, Italy

Peter Pichler Architecture designed a pair of connected holiday homes, the Mirror Houses, in the city of Bolzano, Italy that reflect the surrounding …

Architecture

Workout of the Week: Sage Canaday's 20-Minute Tempo Run

<i>Regardless of what you’re training for, this short session will help improve your lactate threshold.</i><p>Sage Canaday of Boulder, Colo., is a bit of a …

Marathons

Articles about minimalist home near danish forest on Dwell.com - Dwell

Covered in mirrored glass that’s transparent when viewed from within, the façade of this Mexican forest retreat reflects the...<p>A World Heritage Site sits at the foot of a house in Ecuador.<p>Overlooking views of a picturesque Austrian village, this modern home is built of wood entirely sourced from …

Architecture

The Hierarchy of Fat Loss

Here's what you need to know...<p>Even when time is a limiting factor, you can still attack fat and maintain muscle mass.<br>• The hierarchy of fat loss …

Wood Chops

--- <i><br>Holly Perkins is a certified strength and conditioning specialist who holds a degree in exercise physiology. She is on a mission to match the number of women to the number of men in weight rooms around the world. Holly created the Women’s Strength Nation movement to help women uncover their</i> …

The Best Kitchens of 2014

A look back at the year in kitchen design.<p>This year in kitchen design, we saw a lot of daring colors, global influences, unique backsplashes and detailed accents, and innovative appliances.

Kitchens

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …

The January Hit List: 10 Game-Changing Beauty Products You Need for the Year Ahead

It’s January 1—and if your 2015 resolutions involve investing in a truly transformative skin cream, mastering an Instagram-ready makeup job, or saying good-bye to split ends, you’re in luck. The latest wave of beauty breakthroughs to hit shelves this month harnesses the kind of innovative …

13 Things That Should Be on Your Grocery List in January

(Image credit: Faith Durand)<p>By the time the first week of January rolls around, all the Christmas cookies are gone, and the refrigerator is bare. …

Food

A Spring Design Preview: The New Collections Are In!

The spring collections are in! For a design-lover, there’s nothing like visiting the website of your favorite retailer or boutique and seeing …

Home Decorating

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers:

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

Exercise 1 Plank Row and Kickback<p>Start in a plank position with your right hand resting on a dumbbell <b>(A)</b>. Row the weight to your chest <b>(B)</b>; pause, then straighten your elbow until your forearm is parallel to the floor <b>(C)</b>. Pause, then reverse the movement to return to start. That's one rep. Complete …

The Best Ads Of Spring 2015

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4 januar og det ser ikke ut som vinter med sauer utenfor

The 8 Most Luxurious Mountain Resorts in America

While away this winter, nestle in these chic rustic escapes.<p><b>1) St. Regis Deer Valley, Utah</b><p>Settled at the base of the Wasatch Mountains, this classic resort offers state-of-the-art spa services, heated outdoor pools and hot tubs and an enchanting terrace from which one can watch the sun blaze over …

Most cancer types 'just bad luck'

<b>Most types of cancer can be put down to bad luck rather than risk factors such as smoking, a study has suggested.</b><p>A US team were trying to explain why some tissues were millions of times more vulnerable to cancer than others.<p>The results, in the journal Science, showed two thirds of the cancer types …

Cancer

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …