No matter how we feel about fitness and exercise, we *all* want to be in shape. Sure, I was captain of track and field in high school, but I also got my butt royally kicked in a SoulCycle class and recently
PSLs: You know 'em, you love 'em, you're kind of tired of all the hubbub surrounding them (not to mention the lines at Starbucks). Luckily we've rounded up 13 terrific pumpkin recipes you can make at to
Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym Seated Leg Extension Machine What it's supposed to do: Train the quadriceps. What it actually
All the motivation you need to get in shape—and stay there—in 2018. From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram.
Lettuce, chard, kale, and collard greens: while all are great makings for a salad, these leafy greens are the perfect alternative to bread when you're looking to lower your carb intake and up nutrients.