Linda Gradidge

19 Flips | 1 Magazine | 9 Likes | @LindaGradidge | Keep up with Linda Gradidge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Gradidge”

Exactly How This Top Trainer Spends 30 Minutes At The Gym​ | Women's Health

More specifically, I’m a huge believer in hitting a "big" main lift of the day. By that, I mean something that trains the entire body, involves multiple joints and muscle groups, and allows you to burn a ton of calories in a short amount of time. And I like to go heavy. (Good thing, too—a new study …

Taste Beyond The Tongue

Taste Beyond The Tongue

How long can you safely freeze food?

Here's how to know when frozen food is past its prime.<p>Frozen food lasts indefinitely, according to Foodsafety.gov. But does that mean the raw chicken …

7 Recipes to Make Using Store Bought Rotisserie Chicken

We all have that one day a <b>week</b> where maybe cooking is not on the agenda so we go to the grocery store and pick up a tasty rotisserie chicken. And hey I'm not judgin cause I do the same thing. However instead of just eating a boring chicken I have come up with 7 Ways You Can Use Up That Chicken to …

TSA PreCheck vs. Global Entry: Which One Is a Better Deal?

It's not just about the destination.<p>Starting this month, scoring a free pass through TSA PreCheck is going to get a lot harder. So if you still want …

35 Snacks That Prove Italians Do Appetizers Best

When you think "Italian" you may already envision pasta, but there's so much more to the cuisine than that. If you're dreaming up appetizers to serve at a party, permit these Italian palate pleasers to inspire your spread. While most of them lean more toward the traditional route, a few are …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

9 Perfect Places to Put Shelves in a Small Space

Storage is always at a premium, especially in a small space. And while you can't add closets, what you can add are shelves. If a little extra storage …

The Best Workout to Do When You're Really Sore

Whether it’s from sitting all day at the office, a grueling workout routine, or all of the above, most of us have plenty of aches and pains. Luckily, …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Most of us don't get enough vegetables. In fact, 90% of Americans don't …

Healthy Eating

22 Cozy Slow-Cooker Casseroles That Make Life Easy

Slow-cooker season is in full swing, and these cozy casserole recipes are here to warm your soul. You'll be glad you won't have to bother with the …

No fly zone: Dates to avoid air travel in 2017

The good news for 2017 airfare prices-- so far, anyway-- is there are plenty of bargains, even for flights to Europe. Yes, even for flights to Europe in the summertime.<p>Of course, some days will be cheaper to fly than others and much of it has to do with the seasons of the year. When seasons change, …

The Best Workout (Ever) in a Series of Gifs

<i>This piece was originally published on October 15, 2015.</i><p>If you’ve ever tried “the class,” you know it’s a challenge. A very loud challenge. There is …

Yoga

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

9 Packing Hacks That Will Lighten Your Suitcase

Originally published by Money<p>These days, it’s pretty expensive to check your bags. The median fee is $25 for your first bag and $35 for your second. …

Hacking

Meet the Cheap Airfare Site That Airlines Don’t Want You to Know About

Skiplagged.com uses a little-known secret among frequent fliers to help people find cheaper plane tickets.<p>Tech-savvy travelers have been leaning on …

Flying

How to make limoncello with just four ingredients and in just 10 days

A four-ingredient recipe for Limoncello is taking the internet by storm.<p>The syrupy-sweet Italian liqueur is notoriously painstaking to make, …

Essential Oils